7.7 km | 01:02:53 | 08:08/km日期: 2023-05-24 06:09 - 平均心率: 142 - 卡路里: 621 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 77%
Pace: 09'54" / 08'38" / 10'12" / 07'42" / 07'55" / 07'58" / 07'59" / 09'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+03'29") | 598 / 598 |
2 | | 11'28" (+06'36") | 145 / 744 |
3 | | 05'10" (+00'18") | 96 / 840 |
4 | | 07'54" (+03'02") | 63 / 904 |
5 | | 04'52" | 102 / 1006 |
6 | | 13'52" (+09'00") | 36 / 1042 |
7 | | 04'53" (+00'01") | 102 / 1144 |
8 | | 12'09" (+07'17") | 41 / 1185 |
9 | | 05'05" (+00'13") | 98 / 1284 |
10 | | 12'43" (+07'51") | 39 / 1323 |
11 | | 12'05" (+07'13") | 180 / 1504 |
12 | | 05'48" (+00'56") | 86 / 1590 |
13 | | 05'18" (+00'26") | 94 / 1684 |
14 | | 05'30" (+00'38") | 90 / 1775 |
15 | | 05'30" (+00'38") | 90 / 1866 |
16 | | 14'22" (+09'30") | 139 / 2006 |
17 | | 06'22" (+01'30") | 800 / 2806 |
18 | | 14'41" (+09'49") | 204 / 3010 |
19 | | 06'18" (+01'26") | 800 / 3810 |
20 | | 13'15" (+08'23") | 226 / 4036 |
21 | | 06'17" (+01'25") | 800 / 4836 |
22 | | 14'32" (+09'40") | 206 / 5042 |
23 | | 06'22" (+01'30") | 800 / 5842 |
24 | | 14'14" (+09'22") | 210 / 6053 |
25 | | 06'14" (+01'22") | 800 / 6853 |
26 | | 14'55" (+10'03") | 201 / 7054 |
27 | | 08'01" (+03'09") | 622 / 7677 |
28 | | 16'07" (+11'15") | 37 / 7714 |
29 | | 16'51" (+11'59") | 8 / 7723 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
100.12 km SKECHERS GO RUN CONSISTENT - 2023 CNY GO兔新春限定款 累積 :
530.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'54" | 00:09'54" |
2 | 08'38" | 00:18'32" |
3 | 10'12" | 00:28'44" |
4 | 07'42" | 00:36'26" |
5 | 07'55" | 00:44'21" |
6 | 07'58" | 00:52'19" |
7 | 07'59" | 01:00'18" |
7.7 | 09'17" | 01:07'01" |