10.0 km | 01:00:17 | 06:00/km日期: 2023-05-24 06:18 - 平均心率: 129 - 卡路里: 577 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 77%
Pace: 06'42" / 07'56" / 06'06" / 06'01" / 05'59" / 06'14" / 05'50" / 05'41" / 05'41" / 05'34" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'09") | 1000 / 1000 |
2 | | 06'18" (+00'44") | 1000 / 2000 |
3 | | 06'06" (+00'32") | 1000 / 3000 |
4 | | 06'00" (+00'26") | 1000 / 4000 |
5 | | 05'59" (+00'25") | 1000 / 5000 |
6 | | 06'09" (+00'35") | 1000 / 6000 |
7 | | 05'50" (+00'16") | 1000 / 7000 |
8 | | 05'40" (+00'06") | 1000 / 8000 |
9 | | 05'41" (+00'07") | 1000 / 9000 |
10 | | 05'34" | 1000 / 10000 |
11 | | 05'31" | 43 / 10043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 278.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 07'56" | 00:14'38" |
3 | 06'06" | 00:20'44" |
4 | 06'01" | 00:26'45" |
5 | 05'59" | 00:32'44" |
6 | 06'14" | 00:38'58" |
7 | 05'50" | 00:44'48" |
8 | 05'41" | 00:50'29" |
9 | 05'41" | 00:56'10" |
10 | 05'34" | 01:01'44" |
10.0 | 05'24" | 01:01'58" |