14.0 km | 01:15:56 | 05:24/km日期: 2016-01-18 05:30 - 卡路里: 1023 Cal - 溫度: 12°C - 濕度: 84%
Pace: 03'39" / 06'00" / 05'58" / 06'06" / 05'39" / 05'38" / 05'30" / 04'46" / 04'51" / 04'54" / 04'50" / 04'58" / 05'09" / 05'12" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'28") | 1000 / 1000 |
2 | | 06'00" (+01'15") | 1000 / 2000 |
3 | | 05'58" (+01'13") | 1000 / 3000 |
4 | | 06'05" (+01'20") | 1000 / 4000 |
5 | | 05'39" (+00'54") | 1000 / 5000 |
6 | | 05'37" (+00'52") | 1000 / 6000 |
7 | | 05'30" (+00'45") | 1000 / 7000 |
8 | | 04'45" | 1000 / 8000 |
9 | | 04'51" (+00'06") | 1000 / 9000 |
10 | | 04'54" (+00'09") | 1000 / 10000 |
11 | | 04'49" (+00'04") | 1000 / 11000 |
12 | | 04'58" (+00'13") | 1000 / 12000 |
13 | | 05'09" (+00'24") | 1000 / 13000 |
14 | | 05'12" (+00'27") | 1000 / 14000 |
15 | | 06'13" (+01'28") | 30 / 14030 |
1月累積里程 : 383.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'39" | 00:03'39" |
2 | 06'00" | 00:09'39" |
3 | 05'58" | 00:15'37" |
4 | 06'06" | 00:21'43" |
5 | 05'39" | 00:27'22" |
6 | 05'38" | 00:33'00" |
7 | 05'30" | 00:38'30" |
8 | 04'46" | 00:43'16" |
9 | 04'51" | 00:48'07" |
10 | 04'54" | 00:53'01" |
11 | 04'50" | 00:57'51" |
12 | 04'58" | 01:02'49" |
13 | 05'09" | 01:07'58" |
14 | 05'12" | 01:13'10" |
14.0 | 06'33" | 01:13'22" |