20.2 km | 02:05:01 | 06:10/km日期: 2016-01-16 07:05 - 卡路里: 1475 Cal
Pace: 00'07" / 00'06" / 04'20" / 05'14" / 05'53" / 06'03" / 05'52" / 05'08" / 05'58" / 06'18" / 06'05" / 06'28" / 06'28" / 06'17" / 07'37" / 06'58" / 06'16" / 06'29" / 06'45" / 06'43" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'25") | 1000 / 1000 |
2 | | 05'45" (+00'38") | 1000 / 2000 |
3 | | 05'21" (+00'14") | 1000 / 3000 |
4 | | 05'13" (+00'06") | 1000 / 4000 |
5 | | 05'53" (+00'46") | 1000 / 5000 |
6 | | 06'02" (+00'55") | 1000 / 6000 |
7 | | 05'52" (+00'45") | 1000 / 7000 |
8 | | 05'07" | 1000 / 8000 |
9 | | 05'58" (+00'51") | 1000 / 9000 |
10 | | 06'18" (+01'11") | 1000 / 10000 |
11 | | 06'04" (+00'57") | 1000 / 11000 |
12 | | 06'27" (+01'20") | 1000 / 12000 |
13 | | 06'28" (+01'21") | 1000 / 13000 |
14 | | 06'17" (+01'10") | 1000 / 14000 |
15 | | 07'36" (+02'29") | 1000 / 15000 |
16 | | 06'58" (+01'51") | 1000 / 16000 |
17 | | 06'16" (+01'09") | 1000 / 17000 |
18 | | 06'21" (+01'14") | 1000 / 18000 |
19 | | 06'24" (+01'17") | 1000 / 19000 |
20 | | 06'42" (+01'35") | 1000 / 20000 |
21 | | 05'47" (+00'40") | 229 / 20229 |
1月累積里程 : 383.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'07" | 00:00'07" |
2 | 00'06" | 00:00'13" |
3 | 04'20" | 00:04'33" |
4 | 05'14" | 00:09'47" |
5 | 05'53" | 00:15'40" |
6 | 06'03" | 00:21'43" |
7 | 05'52" | 00:27'35" |
8 | 05'08" | 00:32'43" |
9 | 05'58" | 00:38'41" |
10 | 06'18" | 00:44'59" |
11 | 06'05" | 00:51'04" |
12 | 06'28" | 00:57'32" |
13 | 06'28" | 01:04'00" |
14 | 06'17" | 01:10'17" |
15 | 07'37" | 01:17'54" |
16 | 06'58" | 01:24'52" |
17 | 06'16" | 01:31'08" |
18 | 06'29" | 01:37'37" |
19 | 06'45" | 01:44'22" |
20 | 06'43" | 01:51'05" |
20.2 | 05'44" | 01:52'24" |