6.7 km | 00:49:04 | 07:22/km日期: 2023-05-24 06:01 - 平均心率: 158 - 卡路里: 529 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 77%
Pace: 07'24" / 07'14" / 07'18" / 07'16" / 07'23" / 10'02" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+01'03") | 400 / 400 |
2 | | 04'11" (+00'33") | 386 / 786 |
3 | | 01:50'05" (+46'27") | 29 / 815 |
4 | | 03'46" (+00'08") | 400 / 1215 |
5 | | 04'11" (+00'33") | 400 / 1615 |
6 | | 04'32" (+00'54") | 10 / 1625 |
7 | | 02:02'48" (+59'10") | 26 / 1652 |
8 | | 04'02" (+00'24") | 400 / 2052 |
9 | | 04'07" (+00'29") | 400 / 2452 |
10 | | 01:35'50" (+32'12") | 34 / 2487 |
11 | | 03'54" (+00'16") | 400 / 2887 |
12 | | 04'08" (+00'30") | 400 / 3287 |
13 | | 01:18'31" (+14'53") | 42 / 3330 |
14 | | 04'02" (+00'24") | 400 / 3730 |
15 | | 04'04" (+00'26") | 400 / 4130 |
16 | | 01:07'43" (+04'05") | 49 / 4179 |
17 | | 04'03" (+00'25") | 400 / 4579 |
18 | | 04'03" (+00'25") | 400 / 4979 |
19 | | 01:35'13" (+31'35") | 34 / 5014 |
20 | | 03'59" (+00'21") | 400 / 5414 |
21 | | 04'01" (+00'23") | 400 / 5814 |
22 | | 02:17'48" (+14'10") | 24 / 5838 |
23 | | 03'47" (+00'09") | 400 / 6238 |
24 | | 03'38" | 400 / 6638 |
25 | | 03'34" | 16 / 6655 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 229.76 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'14" | 00:14'38" |
3 | 07'18" | 00:21'56" |
4 | 07'16" | 00:29'12" |
5 | 07'23" | 00:36'35" |
6 | 10'02" | 00:46'37" |
6.7 | 03'44" | 00:49'04" |