10.1 km | 00:56:41 | 05:36/km日期: 2023-05-24 05:43 - 平均心率: 146 - 卡路里: 678 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 76%
Pace: 06'41" / 06'15" / 10'27" / 05'06" / 05'08" / 05'07" / 05'18" / 05'10" / 05'04" / 07'09" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'39") | 1000 / 1000 |
2 | | 06'14" (+01'12") | 1000 / 2000 |
3 | | 06'20" (+01'18") | 536 / 2536 |
4 | | 05'04" (+00'02") | 416 / 2953 |
5 | | 05'08" (+00'06") | 419 / 3372 |
6 | | 05'05" (+00'03") | 416 / 3788 |
7 | | 05'08" (+00'06") | 416 / 4204 |
8 | | 05'04" (+00'02") | 419 / 4624 |
9 | | 05'07" (+00'05") | 415 / 5039 |
10 | | 05'08" (+00'06") | 414 / 5454 |
11 | | 05'03" (+00'01") | 416 / 5870 |
12 | | 05'08" (+00'06") | 412 / 6283 |
13 | | 05'09" (+00'07") | 411 / 6694 |
14 | | 05'04" (+00'02") | 413 / 7108 |
15 | | 05'08" (+00'06") | 415 / 7523 |
16 | | 05'08" (+00'06") | 417 / 7941 |
17 | | 05'05" (+00'03") | 421 / 8363 |
18 | | 05'05" (+00'03") | 416 / 8780 |
19 | | 05'02" | 421 / 9201 |
20 | | 07'00" (+01'58") | 899 / 10101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 : 142.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'15" | 00:12'56" |
3 | 10'27" | 00:23'23" |
4 | 05'06" | 00:28'29" |
5 | 05'08" | 00:33'37" |
6 | 05'07" | 00:38'44" |
7 | 05'18" | 00:44'02" |
8 | 05'10" | 00:49'12" |
9 | 05'04" | 00:54'16" |
10 | 07'09" | 01:01'25" |
10.1 | 06'14" | 01:02'03" |