11.0 km | 01:12:05 | 06:32/km日期: 2023-05-23 17:26 - 平均心率: 145 - 卡路里: 794 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 73%
Pace: 06'51" / 09'41" / 08'41" / 06'22" / 06'04" / 05'44" / 05'28" / 05'52" / 05'43" / 05'48" / 05'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'31") | 1000 / 1000 |
| 2 | | 09'40" (+04'13") | 1000 / 2000 |
| 3 | | 08'40" (+03'13") | 1000 / 3000 |
| 4 | | 06'22" (+00'55") | 1000 / 4000 |
| 5 | | 06'03" (+00'36") | 1000 / 5000 |
| 6 | | 05'43" (+00'16") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'51" (+00'24") | 1000 / 8000 |
| 9 | | 05'43" (+00'16") | 1000 / 9000 |
| 10 | | 05'47" (+00'20") | 1000 / 10000 |
| 11 | | 05'43" (+00'16") | 1000 / 11000 |
| 12 | | 04'22" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
245.61 km 
Adidas PRO 黃 累積 :
1458.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 09'41" | 00:16'32" |
| 3 | 08'41" | 00:25'13" |
| 4 | 06'22" | 00:31'35" |
| 5 | 06'04" | 00:37'39" |
| 6 | 05'44" | 00:43'23" |
| 7 | 05'28" | 00:48'51" |
| 8 | 05'52" | 00:54'43" |
| 9 | 05'43" | 01:00'26" |
| 10 | 05'48" | 01:06'14" |
| 11 | 05'43" | 01:11'57" |
| 11.0 | 05'21" | 01:11'59" |
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