23.7 km | 07:10:21 | 18:08/km日期: 2023-05-21 07:01 - 總爬升: 1517 m - 平均心率: 156 - 卡路里: 2730 Cal - 平均步頻: 128 - 溫度: 25°C - 濕度: 91%
Pace: 11'01" / 15'46" / 21'54" / 20'06" / 23'01" / 09'29" / 09'29" / 14'05" / 09'35" / 37'43" / 33'10" / 15'03" / 10'56" / 12'08" / 15'53" / 24'07" / 12'03" / 17'55" / 29'34" / 37'54" / 24'01" / 19'27" / 35'21" / 17'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'01" (+01'32") | 1000 / 1000 |
2 | | 15'45" (+06'16") | 1000 / 2000 |
3 | | 21'54" (+12'25") | 1000 / 3000 |
4 | | 19'25" (+09'56") | 1000 / 4000 |
5 | | 14'16" (+04'47") | 1000 / 5000 |
6 | | 09'29" | 1000 / 6000 |
7 | | 09'29" | 1000 / 7000 |
8 | | 14'04" (+04'35") | 1000 / 8000 |
9 | | 09'35" (+00'06") | 1000 / 9000 |
10 | | 35'07" (+25'38") | 1000 / 10000 |
11 | | 28'40" (+19'11") | 1000 / 11000 |
12 | | 15'03" (+05'34") | 1000 / 12000 |
13 | | 10'55" (+01'26") | 1000 / 13000 |
14 | | 12'08" (+02'39") | 1000 / 14000 |
15 | | 15'52" (+06'23") | 1000 / 15000 |
16 | | 12'27" (+02'58") | 1000 / 16000 |
17 | | 12'03" (+02'34") | 1000 / 17000 |
18 | | 17'54" (+08'25") | 1000 / 18000 |
19 | | 29'33" (+20'04") | 1000 / 19000 |
20 | | 34'10" (+24'41") | 1000 / 20000 |
21 | | 15'42" (+06'13") | 1000 / 21000 |
22 | | 19'26" (+09'57") | 1000 / 22000 |
23 | | 33'45" (+24'16") | 1000 / 23000 |
24 | | 16'59" (+07'30") | 732 / 23732 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 65.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'01" | 00:11'01" |
2 | 15'46" | 00:26'47" |
3 | 21'54" | 00:48'41" |
4 | 20'06" | 01:08'47" |
5 | 23'01" | 01:31'48" |
6 | 09'29" | 01:41'17" |
7 | 09'29" | 01:50'46" |
8 | 14'05" | 02:04'51" |
9 | 09'35" | 02:14'26" |
10 | 37'43" | 02:52'09" |
11 | 33'10" | 03:25'19" |
12 | 15'03" | 03:40'22" |
13 | 10'56" | 03:51'18" |
14 | 12'08" | 04:03'26" |
15 | 15'53" | 04:19'19" |
16 | 24'07" | 04:43'26" |
17 | 12'03" | 04:55'29" |
18 | 17'55" | 05:13'24" |
19 | 29'34" | 05:42'58" |
20 | 37'54" | 06:20'52" |
21 | 24'01" | 06:44'53" |
22 | 19'27" | 07:04'20" |
23 | 35'21" | 07:39'41" |
23.7 | 17'00" | 07:52'08" |