21.1 km | 03:28:54 | 09:52/km日期: 2023-05-21 19:02 - 平均心率: 136 - 卡路里: 1491 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 82%
Pace: 07'08" / 07'19" / 07'30" / 07'21" / 08'31" / 07'31" / 07'38" / 07'29" / 07'41" / 07'30" / 07'35" / 11'33" / 07'41" / 11'18" / 14'07" / 14'04" / 15'17" / 14'21" / 13'41" / 13'22" / 13'22" / 11'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" | 1000 / 1000 |
2 | | 07'17" (+00'10") | 1000 / 2000 |
3 | | 07'29" (+00'22") | 1000 / 3000 |
4 | | 07'21" (+00'14") | 1000 / 4000 |
5 | | 07'36" (+00'29") | 1000 / 5000 |
6 | | 07'31" (+00'24") | 1000 / 6000 |
7 | | 07'37" (+00'30") | 1000 / 7000 |
8 | | 07'28" (+00'21") | 1000 / 8000 |
9 | | 07'41" (+00'34") | 1000 / 9000 |
10 | | 07'29" (+00'22") | 1000 / 10000 |
11 | | 07'35" (+00'28") | 1000 / 11000 |
12 | | 07'51" (+00'44") | 1000 / 12000 |
13 | | 07'40" (+00'33") | 1000 / 13000 |
14 | | 11'14" (+04'07") | 1000 / 14000 |
15 | | 14'06" (+06'59") | 1000 / 15000 |
16 | | 14'03" (+06'56") | 1000 / 16000 |
17 | | 15'17" (+08'10") | 1000 / 17000 |
18 | | 14'20" (+07'13") | 1000 / 18000 |
19 | | 13'41" (+06'34") | 1000 / 19000 |
20 | | 13'22" (+06'15") | 1000 / 20000 |
21 | | 13'21" (+06'14") | 1000 / 21000 |
22 | | 11'13" (+04'06") | 144 / 21144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 162.81 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'19" | 00:14'27" |
3 | 07'30" | 00:21'57" |
4 | 07'21" | 00:29'18" |
5 | 08'31" | 00:37'49" |
6 | 07'31" | 00:45'20" |
7 | 07'38" | 00:52'58" |
8 | 07'29" | 01:00'27" |
9 | 07'41" | 01:08'08" |
10 | 07'30" | 01:15'38" |
11 | 07'35" | 01:23'13" |
12 | 11'33" | 01:34'46" |
13 | 07'41" | 01:42'27" |
14 | 11'18" | 01:53'45" |
15 | 14'07" | 02:07'52" |
16 | 14'04" | 02:21'56" |
17 | 15'17" | 02:37'13" |
18 | 14'21" | 02:51'34" |
19 | 13'41" | 03:05'15" |
20 | 13'22" | 03:18'37" |
21 | 13'22" | 03:31'59" |
21.1 | 11'11" | 03:33'36" |