25.2 km | 04:16:56 | 10:10/km日期: 2023-05-21 07:00 - 總爬升: 1310 m - 平均心率: 128 - 卡路里: 1244 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 91%
Pace: 08'20" / 11'37" / 13'02" / 12'30" / 08'27" / 05'32" / 06'11" / 08'49" / 06'17" / 15'38" / 12'46" / 10'10" / 06'59" / 07'02" / 08'04" / 08'48" / 06'55" / 07'21" / 09'51" / 11'13" / 15'28" / 17'46" / 08'47" / 10'37" / 17'17" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'48") | 1000 / 1000 |
| 2 | | 11'37" (+06'05") | 1000 / 2000 |
| 3 | | 13'01" (+07'29") | 1000 / 3000 |
| 4 | | 12'30" (+06'58") | 1000 / 4000 |
| 5 | | 08'26" (+02'54") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 06'11" (+00'39") | 1000 / 7000 |
| 8 | | 08'48" (+03'16") | 1000 / 8000 |
| 9 | | 06'17" (+00'45") | 1000 / 9000 |
| 10 | | 15'37" (+10'05") | 1000 / 10000 |
| 11 | | 12'46" (+07'14") | 1000 / 11000 |
| 12 | | 10'09" (+04'37") | 1000 / 12000 |
| 13 | | 06'58" (+01'26") | 1000 / 13000 |
| 14 | | 07'01" (+01'29") | 1000 / 14000 |
| 15 | | 08'04" (+02'32") | 1000 / 15000 |
| 16 | | 08'47" (+03'15") | 1000 / 16000 |
| 17 | | 06'55" (+01'23") | 1000 / 17000 |
| 18 | | 07'20" (+01'48") | 1000 / 18000 |
| 19 | | 09'50" (+04'18") | 1000 / 19000 |
| 20 | | 11'13" (+05'41") | 1000 / 20000 |
| 21 | | 15'27" (+09'55") | 1000 / 21000 |
| 22 | | 17'46" (+12'14") | 1000 / 22000 |
| 23 | | 08'46" (+03'14") | 1000 / 23000 |
| 24 | | 10'37" (+05'05") | 1000 / 24000 |
| 25 | | 17'16" (+11'44") | 1000 / 25000 |
| 26 | | 06'25" (+00'53") | 232 / 25232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 113.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 11'37" | 00:19'57" |
| 3 | 13'02" | 00:32'59" |
| 4 | 12'30" | 00:45'29" |
| 5 | 08'27" | 00:53'56" |
| 6 | 05'32" | 00:59'28" |
| 7 | 06'11" | 01:05'39" |
| 8 | 08'49" | 01:14'28" |
| 9 | 06'17" | 01:20'45" |
| 10 | 15'38" | 01:36'23" |
| 11 | 12'46" | 01:49'09" |
| 12 | 10'10" | 01:59'19" |
| 13 | 06'59" | 02:06'18" |
| 14 | 07'02" | 02:13'20" |
| 15 | 08'04" | 02:21'24" |
| 16 | 08'48" | 02:30'12" |
| 17 | 06'55" | 02:37'07" |
| 18 | 07'21" | 02:44'28" |
| 19 | 09'51" | 02:54'19" |
| 20 | 11'13" | 03:05'32" |
| 21 | 15'28" | 03:21'00" |
| 22 | 17'46" | 03:38'46" |
| 23 | 08'47" | 03:47'33" |
| 24 | 10'37" | 03:58'10" |
| 25 | 17'17" | 04:15'27" |
| 25.2 | 06'26" | 04:16'57" |
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