24.5 km | 06:24:38 | 15:40/km日期: 2023-05-21 07:01 - 平均心率: 122 - 卡路里: 2400 Cal - 平均步頻: 120 - 溫度: 25°C - 濕度: 91%
Pace: 09'19" / 14'19" / 16'17" / 14'04" / 19'57" / 10'23" / 09'50" / 13'57" / 10'34" / 20'31" / 18'46" / 12'46" / 16'02" / 11'28" / 11'28" / 25'37" / 12'50" / 14'37" / 14'28" / 19'26" / 22'01" / 22'34" / 18'01" / 17'59" / 13'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'00" | 1000 / 1000 |
2 | | 14'19" (+05'19") | 1000 / 2000 |
3 | | 16'16" (+07'16") | 1000 / 3000 |
4 | | 14'03" (+05'03") | 1000 / 4000 |
5 | | 19'57" (+10'57") | 1000 / 5000 |
6 | | 10'23" (+01'23") | 1000 / 6000 |
7 | | 10'08" (+01'08") | 1000 / 7000 |
8 | | 13'56" (+04'56") | 1000 / 8000 |
9 | | 10'34" (+01'34") | 1000 / 9000 |
10 | | 20'30" (+11'30") | 1000 / 10000 |
11 | | 18'46" (+09'46") | 1000 / 11000 |
12 | | 12'45" (+03'45") | 1000 / 12000 |
13 | | 16'01" (+07'01") | 1000 / 13000 |
14 | | 11'28" (+02'28") | 1000 / 14000 |
15 | | 11'27" (+02'27") | 1000 / 15000 |
16 | | 25'37" (+16'37") | 1000 / 16000 |
17 | | 12'50" (+03'50") | 1000 / 17000 |
18 | | 14'36" (+05'36") | 1000 / 18000 |
19 | | 14'28" (+05'28") | 1000 / 19000 |
20 | | 19'25" (+10'25") | 1000 / 20000 |
21 | | 22'01" (+13'01") | 1000 / 21000 |
22 | | 22'33" (+13'33") | 1000 / 22000 |
23 | | 18'00" (+09'00") | 1000 / 23000 |
24 | | 17'59" (+08'59") | 1000 / 24000 |
25 | | 13'53" (+04'53") | 533 / 24533 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
5月累積里程 : 24.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'19" | 00:09'19" |
2 | 14'19" | 00:23'38" |
3 | 16'17" | 00:39'55" |
4 | 14'04" | 00:53'59" |
5 | 19'57" | 01:13'56" |
6 | 10'23" | 01:24'19" |
7 | 09'50" | 01:34'09" |
8 | 13'57" | 01:48'06" |
9 | 10'34" | 01:58'40" |
10 | 20'31" | 02:19'11" |
11 | 18'46" | 02:37'57" |
12 | 12'46" | 02:50'43" |
13 | 16'02" | 03:06'45" |
14 | 11'28" | 03:18'13" |
15 | 11'28" | 03:29'41" |
16 | 25'37" | 03:55'18" |
17 | 12'50" | 04:08'08" |
18 | 14'37" | 04:22'45" |
19 | 14'28" | 04:37'13" |
20 | 19'26" | 04:56'39" |
21 | 22'01" | 05:18'40" |
22 | 22'34" | 05:41'14" |
23 | 18'01" | 05:59'15" |
24 | 17'59" | 06:17'14" |
24.5 | 13'51" | 06:24'37" |