23.9 km | 04:22:31 | 10:57/km日期: 2023-05-21 07:00 - 總爬升: 1346 m - 平均心率: 159 - 卡路里: 2337 Cal - 平均步頻: 134 - 溫度: 25°C - 濕度: 91%
Pace: 07'11" / 09'06" / 11'38" / 12'28" / 09'02" / 05'50" / 05'51" / 07'54" / 05'42" / 18'41" / 16'04" / 11'19" / 08'04" / 07'49" / 09'16" / 11'35" / 08'25" / 10'33" / 14'29" / 17'54" / 16'05" / 10'03" / 14'06" / 14'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'42" | 17399 / 17399 |
2 | | 14'18" (+04'36") | 6546 / 23945 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 41.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 09'06" | 00:16'17" |
3 | 11'38" | 00:27'55" |
4 | 12'28" | 00:40'23" |
5 | 09'02" | 00:49'25" |
6 | 05'50" | 00:55'15" |
7 | 05'51" | 01:01'06" |
8 | 07'54" | 01:09'00" |
9 | 05'42" | 01:14'42" |
10 | 18'41" | 01:33'23" |
11 | 16'04" | 01:49'27" |
12 | 11'19" | 02:00'46" |
13 | 08'04" | 02:08'50" |
14 | 07'49" | 02:16'39" |
15 | 09'16" | 02:25'55" |
16 | 11'35" | 02:37'30" |
17 | 08'25" | 02:45'55" |
18 | 10'33" | 02:56'28" |
19 | 14'29" | 03:10'57" |
20 | 17'54" | 03:28'51" |
21 | 16'05" | 03:44'56" |
22 | 10'03" | 03:54'59" |
23 | 14'06" | 04:09'05" |
23.9 | 14'12" | 04:22'31" |