6.1 km | 00:27:16 | 04:28/km日期: 2016-01-20 17:11 - 卡路里: 384 Cal - 溫度: 21°C - 濕度: 81%
Pace: 05'00" / 04'48" / 04'37" / 04'32" / 04'10" / 03'49" / 03'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+01'12") | 396 / 396 |
2 | | 04'49" (+01'00") | 405 / 802 |
3 | | 04'54" (+01'05") | 402 / 1204 |
4 | | 04'47" (+00'58") | 404 / 1609 |
5 | | 04'49" (+01'00") | 402 / 2011 |
6 | | 04'39" (+00'50") | 409 / 2420 |
7 | | 04'41" (+00'52") | 406 / 2827 |
8 | | 04'38" (+00'49") | 410 / 3238 |
9 | | 04'29" (+00'40") | 406 / 3644 |
10 | | 04'27" (+00'38") | 406 / 4051 |
11 | | 04'15" (+00'26") | 405 / 4457 |
12 | | 04'14" (+00'25") | 409 / 4866 |
13 | | 03'49" | 410 / 5276 |
14 | | 03'52" (+00'03") | 411 / 5687 |
15 | | 03'33" | 417 / 6104 |
1月累積里程 : 197.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'48" | 00:09'48" |
3 | 04'37" | 00:14'25" |
4 | 04'32" | 00:18'57" |
5 | 04'10" | 00:23'07" |
6 | 03'49" | 00:26'56" |
6.1 | 03'10" | 00:27'16" |