21.2 km | 04:22:46 | 12:25/km日期: 2023-05-21 07:26 - 總爬升: 1194 m - 平均心率: 163 - 卡路里: 2178 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 91%
Pace: 15'55" / 13'24" / 10'06" / 06'46" / 06'31" / 06'50" / 17'05" / 27'24" / 14'32" / 08'26" / 08'56" / 09'41" / 12'22" / 07'17" / 07'45" / 14'32" / 18'07" / 19'37" / 08'36" / 11'23" / 16'22" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'55" (+09'25") | 1000 / 1000 |
2 | | 13'23" (+06'53") | 1000 / 2000 |
3 | | 10'05" (+03'35") | 1000 / 3000 |
4 | | 06'45" (+00'15") | 1000 / 4000 |
5 | | 06'30" | 1000 / 5000 |
6 | | 06'50" (+00'20") | 1000 / 6000 |
7 | | 17'04" (+10'34") | 1000 / 7000 |
8 | | 27'24" (+20'54") | 1000 / 8000 |
9 | | 14'31" (+08'01") | 1000 / 9000 |
10 | | 08'25" (+01'55") | 1000 / 10000 |
11 | | 08'56" (+02'26") | 1000 / 11000 |
12 | | 09'40" (+03'10") | 1000 / 12000 |
13 | | 12'22" (+05'52") | 1000 / 13000 |
14 | | 07'17" (+00'47") | 1000 / 14000 |
15 | | 07'45" (+01'15") | 1000 / 15000 |
16 | | 14'31" (+08'01") | 1000 / 16000 |
17 | | 18'06" (+11'36") | 1000 / 17000 |
18 | | 19'37" (+13'07") | 1000 / 18000 |
19 | | 08'35" (+02'05") | 1000 / 19000 |
20 | | 11'23" (+04'53") | 1000 / 20000 |
21 | | 16'21" (+09'51") | 1000 / 21000 |
22 | | 07'39" (+01'09") | 152 / 21152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 51.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'55" | 00:15'55" |
2 | 13'24" | 00:29'19" |
3 | 10'06" | 00:39'25" |
4 | 06'46" | 00:46'11" |
5 | 06'31" | 00:52'42" |
6 | 06'50" | 00:59'32" |
7 | 17'05" | 01:16'37" |
8 | 27'24" | 01:44'01" |
9 | 14'32" | 01:58'33" |
10 | 08'26" | 02:06'59" |
11 | 08'56" | 02:15'55" |
12 | 09'41" | 02:25'36" |
13 | 12'22" | 02:37'58" |
14 | 07'17" | 02:45'15" |
15 | 07'45" | 02:53'00" |
16 | 14'32" | 03:07'32" |
17 | 18'07" | 03:25'39" |
18 | 19'37" | 03:45'16" |
19 | 08'36" | 03:53'52" |
20 | 11'23" | 04:05'15" |
21 | 16'22" | 04:21'37" |
21.2 | 07'33" | 04:22'46" |