23.9 km | 05:53:27 | 14:46/km日期: 2023-05-21 07:00 - 總爬升: 1377 m - 平均心率: 130 - 卡路里: 1932 Cal - 平均步頻: 134 - 溫度: 25°C - 濕度: 91%
Pace: 10'10" / 14'55" / 17'44" / 18'39" / 19'18" / 07'35" / 07'37" / 13'46" / 09'36" / 22'55" / 28'41" / 11'31" / 08'38" / 07'27" / 09'53" / 13'43" / 10'57" / 12'34" / 17'40" / 18'12" / 18'24" / 24'05" / 17'02" / 13'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'10" (+02'44") | 1000 / 1000 |
2 | | 14'54" (+07'28") | 1000 / 2000 |
3 | | 17'43" (+10'17") | 1000 / 3000 |
4 | | 18'39" (+11'13") | 1000 / 4000 |
5 | | 19'17" (+11'51") | 1000 / 5000 |
6 | | 07'34" (+00'08") | 1000 / 6000 |
7 | | 07'36" (+00'10") | 1000 / 7000 |
8 | | 13'46" (+06'20") | 1000 / 8000 |
9 | | 09'35" (+02'09") | 1000 / 9000 |
10 | | 22'54" (+15'28") | 1000 / 10000 |
11 | | 28'40" (+21'14") | 1000 / 11000 |
12 | | 11'31" (+04'05") | 1000 / 12000 |
13 | | 08'38" (+01'12") | 1000 / 13000 |
14 | | 07'26" | 1000 / 14000 |
15 | | 09'53" (+02'27") | 1000 / 15000 |
16 | | 13'42" (+06'16") | 1000 / 16000 |
17 | | 10'56" (+03'30") | 1000 / 17000 |
18 | | 12'34" (+05'08") | 1000 / 18000 |
19 | | 17'40" (+10'14") | 1000 / 19000 |
20 | | 18'12" (+10'46") | 1000 / 20000 |
21 | | 18'23" (+10'57") | 1000 / 21000 |
22 | | 24'05" (+16'39") | 1000 / 22000 |
23 | | 17'02" (+09'36") | 1000 / 23000 |
24 | | 13'28" (+06'02") | 920 / 23920 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 : 97.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'10" | 00:10'10" |
2 | 14'55" | 00:25'05" |
3 | 17'44" | 00:42'49" |
4 | 18'39" | 01:01'28" |
5 | 19'18" | 01:20'46" |
6 | 07'35" | 01:28'21" |
7 | 07'37" | 01:35'58" |
8 | 13'46" | 01:49'44" |
9 | 09'36" | 01:59'20" |
10 | 22'55" | 02:22'15" |
11 | 28'41" | 02:50'56" |
12 | 11'31" | 03:02'27" |
13 | 08'38" | 03:11'05" |
14 | 07'27" | 03:18'32" |
15 | 09'53" | 03:28'25" |
16 | 13'43" | 03:42'08" |
17 | 10'57" | 03:53'05" |
18 | 12'34" | 04:05'39" |
19 | 17'40" | 04:23'19" |
20 | 18'12" | 04:41'31" |
21 | 18'24" | 04:59'55" |
22 | 24'05" | 05:24'00" |
23 | 17'02" | 05:41'02" |
23.9 | 13'29" | 05:53'27" |