23.7 km | 04:20:58 | 11:00/km日期: 2023-05-21 07:00 - 總爬升: 1379 m - 平均心率: 140 - 卡路里: 1909 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 91%
Pace: 10'05" / 14'41" / 15'32" / 13'32" / 15'33" / 05'00" / 04'50" / 10'54" / 06'47" / 18'26" / 16'00" / 09'41" / 06'33" / 05'36" / 08'10" / 11'31" / 07'57" / 09'58" / 14'23" / 16'27" / 11'15" / 08'13" / 13'53" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'04" (+05'15") | 1000 / 1000 |
2 | | 14'41" (+09'52") | 1000 / 2000 |
3 | | 15'32" (+10'43") | 1000 / 3000 |
4 | | 13'32" (+08'43") | 1000 / 4000 |
5 | | 15'32" (+10'43") | 1000 / 5000 |
6 | | 05'00" (+00'11") | 1000 / 6000 |
7 | | 04'49" | 1000 / 7000 |
8 | | 10'54" (+06'05") | 1000 / 8000 |
9 | | 06'46" (+01'57") | 1000 / 9000 |
10 | | 18'26" (+13'37") | 1000 / 10000 |
11 | | 15'59" (+11'10") | 1000 / 11000 |
12 | | 09'40" (+04'51") | 1000 / 12000 |
13 | | 06'32" (+01'43") | 1000 / 13000 |
14 | | 05'36" (+00'47") | 1000 / 14000 |
15 | | 08'09" (+03'20") | 1000 / 15000 |
16 | | 11'31" (+06'42") | 1000 / 16000 |
17 | | 07'57" (+03'08") | 1000 / 17000 |
18 | | 09'57" (+05'08") | 1000 / 18000 |
19 | | 14'22" (+09'33") | 1000 / 19000 |
20 | | 16'27" (+11'38") | 1000 / 20000 |
21 | | 11'14" (+06'25") | 1000 / 21000 |
22 | | 08'12" (+03'23") | 1000 / 22000 |
23 | | 13'53" (+09'04") | 1000 / 23000 |
24 | | 08'28" (+03'39") | 711 / 23711 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 303.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'05" | 00:10'05" |
2 | 14'41" | 00:24'46" |
3 | 15'32" | 00:40'18" |
4 | 13'32" | 00:53'50" |
5 | 15'33" | 01:09'23" |
6 | 05'00" | 01:14'23" |
7 | 04'50" | 01:19'13" |
8 | 10'54" | 01:30'07" |
9 | 06'47" | 01:36'54" |
10 | 18'26" | 01:55'20" |
11 | 16'00" | 02:11'20" |
12 | 09'41" | 02:21'01" |
13 | 06'33" | 02:27'34" |
14 | 05'36" | 02:33'10" |
15 | 08'10" | 02:41'20" |
16 | 11'31" | 02:52'51" |
17 | 07'57" | 03:00'48" |
18 | 09'58" | 03:10'46" |
19 | 14'23" | 03:25'09" |
20 | 16'27" | 03:41'36" |
21 | 11'15" | 03:52'51" |
22 | 08'13" | 04:01'04" |
23 | 13'53" | 04:14'57" |
23.7 | 08'28" | 04:20'59" |