23.9 km | 04:10:14 | 10:28/km日期: 2023-05-21 07:00 - 總爬升: 1410 m - 平均心率: 162 - 卡路里: 2699 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 91%
Pace: 08'47" / 12'58" / 12'45" / 11'48" / 10'01" / 05'53" / 05'56" / 07'02" / 06'15" / 18'59" / 14'42" / 09'27" / 07'24" / 07'44" / 09'39" / 09'49" / 06'41" / 08'40" / 13'29" / 15'47" / 14'36" / 08'23" / 13'53" / 10'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 186.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 12'58" | 00:21'45" |
3 | 12'45" | 00:34'30" |
4 | 11'48" | 00:46'18" |
5 | 10'01" | 00:56'19" |
6 | 05'53" | 01:02'12" |
7 | 05'56" | 01:08'08" |
8 | 07'02" | 01:15'10" |
9 | 06'15" | 01:21'25" |
10 | 18'59" | 01:40'24" |
11 | 14'42" | 01:55'06" |
12 | 09'27" | 02:04'33" |
13 | 07'24" | 02:11'57" |
14 | 07'44" | 02:19'41" |
15 | 09'39" | 02:29'20" |
16 | 09'49" | 02:39'09" |
17 | 06'41" | 02:45'50" |
18 | 08'40" | 02:54'30" |
19 | 13'29" | 03:07'59" |
20 | 15'47" | 03:23'46" |
21 | 14'36" | 03:38'22" |
22 | 08'23" | 03:46'45" |
23 | 13'53" | 04:00'38" |
23.9 | 10'58" | 04:10'14" |