9.2 km | 03:04:06 | 20:06/km日期: 2023-05-21 08:00 - 總爬升: 560 m - 平均心率: 116 - 卡路里: 746 Cal - 平均步頻: 118 - 溫度: 26°C - 濕度: 90%
Pace: 10'25" / 17'32" / 27'20" / 22'01" / 23'38" / 16'55" / 18'07" / 21'20" / 24'12" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'25" | 1000 / 1000 |
| 2 | | 17'31" (+07'06") | 1000 / 2000 |
| 3 | | 27'20" (+16'55") | 1000 / 3000 |
| 4 | | 22'01" (+11'36") | 1000 / 4000 |
| 5 | | 23'37" (+13'12") | 1000 / 5000 |
| 6 | | 16'55" (+06'30") | 1000 / 6000 |
| 7 | | 18'07" (+07'42") | 1000 / 7000 |
| 8 | | 21'20" (+10'55") | 1000 / 8000 |
| 9 | | 24'12" (+13'47") | 1000 / 9000 |
| 10 | | 16'38" (+06'13") | 156 / 9156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 79.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 17'32" | 00:27'57" |
| 3 | 27'20" | 00:55'17" |
| 4 | 22'01" | 01:17'18" |
| 5 | 23'38" | 01:40'56" |
| 6 | 16'55" | 01:57'51" |
| 7 | 18'07" | 02:15'58" |
| 8 | 21'20" | 02:37'18" |
| 9 | 24'12" | 03:01'30" |
| 9.2 | 16'38" | 03:04'06" |
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