24.2 km | 04:08:29 | 10:15/km日期: 2023-05-21 07:00 - 總爬升: 1348 m - 平均心率: 156 - 卡路里: 2729 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 91%
Pace: 06'06" / 08'08" / 11'19" / 11'04" / 08'34" / 05'16" / 05'24" / 09'08" / 05'57" / 16'29" / 13'44" / 07'36" / 07'30" / 06'27" / 08'08" / 10'35" / 07'25" / 08'44" / 11'08" / 13'33" / 17'42" / 12'28" / 12'30" / 21'19" / 10'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'52") | 1000 / 1000 |
2 | | 08'08" (+02'53") | 1000 / 2000 |
3 | | 11'18" (+06'03") | 1000 / 3000 |
4 | | 11'04" (+05'49") | 1000 / 4000 |
5 | | 08'33" (+03'18") | 1000 / 5000 |
6 | | 05'15" | 1000 / 6000 |
7 | | 05'24" (+00'09") | 1000 / 7000 |
8 | | 09'07" (+03'52") | 1000 / 8000 |
9 | | 05'57" (+00'42") | 1000 / 9000 |
10 | | 16'28" (+11'13") | 1000 / 10000 |
11 | | 13'44" (+08'29") | 1000 / 11000 |
12 | | 07'36" (+02'21") | 1000 / 12000 |
13 | | 07'29" (+02'14") | 1000 / 13000 |
14 | | 06'26" (+01'11") | 1000 / 14000 |
15 | | 08'07" (+02'52") | 1000 / 15000 |
16 | | 10'35" (+05'20") | 1000 / 16000 |
17 | | 07'24" (+02'09") | 1000 / 17000 |
18 | | 08'44" (+03'29") | 1000 / 18000 |
19 | | 11'07" (+05'52") | 1000 / 19000 |
20 | | 13'33" (+08'18") | 1000 / 20000 |
21 | | 17'41" (+12'26") | 1000 / 21000 |
22 | | 12'28" (+07'13") | 1000 / 22000 |
23 | | 12'29" (+07'14") | 1000 / 23000 |
24 | | 21'19" (+16'04") | 1000 / 24000 |
25 | | 10'31" (+05'16") | 212 / 24212 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 :
222.88 km
![](images/shoe.png)
NIKE Tempo Next 累積 :
1256.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 08'08" | 00:14'14" |
3 | 11'19" | 00:25'33" |
4 | 11'04" | 00:36'37" |
5 | 08'34" | 00:45'11" |
6 | 05'16" | 00:50'27" |
7 | 05'24" | 00:55'51" |
8 | 09'08" | 01:04'59" |
9 | 05'57" | 01:10'56" |
10 | 16'29" | 01:27'25" |
11 | 13'44" | 01:41'09" |
12 | 07'36" | 01:48'45" |
13 | 07'30" | 01:56'15" |
14 | 06'27" | 02:02'42" |
15 | 08'08" | 02:10'50" |
16 | 10'35" | 02:21'25" |
17 | 07'25" | 02:28'50" |
18 | 08'44" | 02:37'34" |
19 | 11'08" | 02:48'42" |
20 | 13'33" | 03:02'15" |
21 | 17'42" | 03:19'57" |
22 | 12'28" | 03:32'25" |
23 | 12'30" | 03:44'55" |
24 | 21'19" | 04:06'14" |
24.2 | 10'35" | 04:08'29" |