10.0 km | 00:59:06 | 05:54/km日期: 2023-05-20 07:47 - 總爬升: 194 m - 平均心率: 149 - 卡路里: 730 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 97%
Pace: 05'23" / 08'15" / 07'33" / 07'28" / 05'55" / 05'54" / 06'45" / 05'43" / 05'28" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" | 400 / 400 |
2 | | 05'27" (+00'17") | 400 / 800 |
3 | | 05'53" (+00'43") | 400 / 1200 |
4 | | 07'55" (+02'45") | 400 / 1600 |
5 | | 07'35" (+02'25") | 400 / 2000 |
6 | | 08'38" (+03'28") | 400 / 2400 |
7 | | 08'34" (+03'24") | 400 / 2800 |
8 | | 07'29" (+02'19") | 400 / 3199 |
9 | | 07'42" (+02'32") | 400 / 3599 |
10 | | 07'12" (+02'02") | 400 / 3999 |
11 | | 06'38" (+01'28") | 400 / 4399 |
12 | | 05'29" (+00'19") | 400 / 4800 |
13 | | 05'24" (+00'14") | 400 / 5200 |
14 | | 05'50" (+00'40") | 400 / 5600 |
15 | | 06'07" (+00'57") | 400 / 6000 |
16 | | 07'00" (+01'50") | 400 / 6400 |
17 | | 06'44" (+01'34") | 400 / 6800 |
18 | | 06'11" (+01'01") | 400 / 7200 |
19 | | 05'35" (+00'25") | 400 / 7600 |
20 | | 05'39" (+00'29") | 400 / 8000 |
21 | | 05'32" (+00'22") | 400 / 8400 |
22 | | 05'39" (+00'29") | 400 / 8800 |
23 | | 13'26" (+08'16") | 315 / 9115 |
新北市Steve Lee
新北市Steve Lee