21.1 km | 01:40:00 | 04:44/km日期: 2023-05-20 05:24 - 平均心率: 155 - 卡路里: 1310 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 95%
Pace: 04'53" / 04'44" / 04'45" / 04'48" / 04'45" / 04'52" / 04'45" / 04'47" / 04'42" / 04'46" / 04'52" / 04'45" / 04'51" / 04'47" / 04'41" / 04'52" / 04'49" / 04'42" / 04'35" / 04'31" / 04'12" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'47") | 393 / 393 |
2 | | 04'56" (+00'59") | 406 / 800 |
3 | | 04'45" (+00'48") | 406 / 1207 |
4 | | 04'45" (+00'48") | 404 / 1611 |
5 | | 04'45" (+00'48") | 405 / 2016 |
6 | | 04'45" (+00'48") | 406 / 2422 |
7 | | 04'45" (+00'48") | 406 / 2829 |
8 | | 04'48" (+00'51") | 406 / 3235 |
9 | | 04'47" (+00'50") | 405 / 3641 |
10 | | 04'48" (+00'51") | 404 / 4046 |
11 | | 04'47" (+00'50") | 407 / 4453 |
12 | | 04'45" (+00'48") | 408 / 4862 |
13 | | 04'50" (+00'53") | 406 / 5268 |
14 | | 04'46" (+00'49") | 407 / 5675 |
15 | | 04'46" (+00'49") | 406 / 6081 |
16 | | 04'44" (+00'47") | 407 / 6489 |
17 | | 04'46" (+00'49") | 405 / 6894 |
18 | | 04'47" (+00'50") | 408 / 7302 |
19 | | 04'43" (+00'46") | 417 / 7719 |
20 | | 04'48" (+00'51") | 403 / 8123 |
21 | | 04'47" (+00'50") | 403 / 8526 |
22 | | 04'42" (+00'45") | 408 / 8935 |
23 | | 04'43" (+00'46") | 405 / 9341 |
24 | | 04'46" (+00'49") | 405 / 9746 |
25 | | 04'46" (+00'49") | 404 / 10150 |
26 | | 04'47" (+00'50") | 406 / 10557 |
27 | | 04'51" (+00'54") | 402 / 10959 |
28 | | 04'47" (+00'50") | 403 / 11362 |
29 | | 04'46" (+00'49") | 405 / 11767 |
30 | | 04'53" (+00'56") | 401 / 12169 |
31 | | 04'47" (+00'50") | 402 / 12572 |
32 | | 04'50" (+00'53") | 402 / 12974 |
33 | | 04'46" (+00'49") | 403 / 13378 |
34 | | 04'48" (+00'51") | 402 / 13780 |
35 | | 04'43" (+00'46") | 406 / 14187 |
36 | | 04'43" (+00'46") | 406 / 14594 |
37 | | 04'45" (+00'48") | 405 / 15000 |
38 | | 04'44" (+00'47") | 402 / 15402 |
39 | | 04'50" (+00'53") | 401 / 15804 |
40 | | 04'51" (+00'54") | 403 / 16208 |
41 | | 04'54" (+00'57") | 397 / 16605 |
42 | | 04'43" (+00'46") | 404 / 17010 |
43 | | 04'39" (+00'42") | 404 / 17414 |
44 | | 04'45" (+00'48") | 398 / 17812 |
45 | | 04'43" (+00'46") | 403 / 18215 |
46 | | 04'34" (+00'37") | 408 / 18624 |
47 | | 04'36" (+00'39") | 406 / 19030 |
48 | | 04'33" (+00'36") | 408 / 19439 |
49 | | 04'29" (+00'32") | 411 / 19851 |
50 | | 04'22" (+00'25") | 411 / 20262 |
51 | | 04'08" (+00'11") | 401 / 20663 |
52 | | 03'57" | 413 / 21077 |
53 | | 10'03" (+06'06") | 35 / 21112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
5月累積里程 : 359.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'44" | 00:09'37" |
3 | 04'45" | 00:14'22" |
4 | 04'48" | 00:19'10" |
5 | 04'45" | 00:23'55" |
6 | 04'52" | 00:28'47" |
7 | 04'45" | 00:33'32" |
8 | 04'47" | 00:38'19" |
9 | 04'42" | 00:43'01" |
10 | 04'46" | 00:47'47" |
11 | 04'52" | 00:52'39" |
12 | 04'45" | 00:57'24" |
13 | 04'51" | 01:02'15" |
14 | 04'47" | 01:07'02" |
15 | 04'41" | 01:11'43" |
16 | 04'52" | 01:16'35" |
17 | 04'49" | 01:21'24" |
18 | 04'42" | 01:26'06" |
19 | 04'35" | 01:30'41" |
20 | 04'31" | 01:35'12" |
21 | 04'12" | 01:39'24" |
21.1 | 05'20" | 01:40'00" |