10.2 km | 00:52:40 | 05:10/km日期: 2016-01-18 17:46 - 地點: 長治 - 天氣: 涼爽 - 卡路里: 711 Cal - 溫度: 22°C - 濕度: 64%
Pace: 05'00" / 04'48" / 04'52" / 04'44" / 04'48" / 05'12" / 05'36" / 05'24" / 05'40" / 05'28" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'30") | 404 / 404 |
2 | | 05'07" (+00'23") | 400 / 804 |
3 | | 04'54" (+00'10") | 408 / 1212 |
4 | | 04'45" (+00'01") | 392 / 1604 |
5 | | 04'53" (+00'09") | 395 / 1999 |
6 | | 04'44" | 411 / 2410 |
7 | | 04'46" (+00'02") | 391 / 2801 |
8 | | 04'53" (+00'09") | 399 / 3200 |
9 | | 04'44" | 408 / 3608 |
10 | | 05'04" (+00'20") | 398 / 4006 |
11 | | 04'46" (+00'02") | 401 / 4407 |
12 | | 04'52" (+00'08") | 397 / 4804 |
13 | | 04'50" (+00'06") | 400 / 5204 |
14 | | 05'12" (+00'28") | 397 / 5601 |
15 | | 05'19" (+00'35") | 401 / 6002 |
16 | | 06'03" (+01'19") | 396 / 6398 |
17 | | 05'18" (+00'34") | 405 / 6803 |
18 | | 05'24" (+00'40") | 395 / 7198 |
19 | | 05'27" (+00'43") | 394 / 7592 |
20 | | 05'21" (+00'37") | 404 / 7996 |
21 | | 05'27" (+00'43") | 406 / 8402 |
22 | | 05'34" (+00'50") | 395 / 8797 |
23 | | 05'46" (+01'02") | 393 / 9190 |
24 | | 05'38" (+00'54") | 405 / 9595 |
25 | | 05'33" (+00'49") | 396 / 9991 |
26 | | 06'01" (+01'17") | 180 / 10171 |
1月累積里程 :
350.11 km ASICS TARTHERZEAL-TS 虎走 累積 :
1278.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'48" | 00:09'48" |
3 | 04'52" | 00:14'40" |
4 | 04'44" | 00:19'24" |
5 | 04'48" | 00:24'12" |
6 | 05'12" | 00:29'24" |
7 | 05'36" | 00:35'00" |
8 | 05'24" | 00:40'24" |
9 | 05'40" | 00:46'04" |
10 | 05'28" | 00:51'32" |
10.2 | 06'37" | 00:52'40" |