10.3 km | 00:52:54 | 05:09/km日期: 2016-01-18 21:09 - 總爬升: 138 m - 地點: 自由廣場 - 天氣: 晴天 - 卡路里: 462 Cal - 溫度: 16°C - 濕度: 59%
Pace: 06'09" / 04'50" / 05'11" / 04'47" / 05'08" / 05'21" / 05'13" / 04'50" / 05'16" / 04'50" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'18") | 989 / 989 |
2 | | 04'48" (+00'02") | 1008 / 1998 |
3 | | 05'15" (+00'29") | 992 / 2991 |
4 | | 04'46" | 1002 / 3994 |
5 | | 05'07" (+00'21") | 1018 / 5012 |
6 | | 05'15" (+00'29") | 986 / 5999 |
7 | | 05'18" (+00'32") | 1013 / 7012 |
8 | | 04'51" (+00'05") | 994 / 8007 |
9 | | 05'14" (+00'28") | 1005 / 9012 |
10 | | 04'54" (+00'08") | 1005 / 10018 |
11 | | 05'05" (+00'19") | 238 / 10256 |
聚餐完飽飽立馬之消化跑 快吐出來了 哈!連聚餐都要穿跑鞋吃XD
1月累積里程 :
184.69 km BROOKS pureconnect 3 累積 :
1254.7 kmAndroid - HTC HTC Butterfly 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 04'50" | 00:10'59" |
3 | 05'11" | 00:16'10" |
4 | 04'47" | 00:20'57" |
5 | 05'08" | 00:26'05" |
6 | 05'21" | 00:31'26" |
7 | 05'13" | 00:36'39" |
8 | 04'50" | 00:41'29" |
9 | 05'16" | 00:46'45" |
10 | 04'50" | 00:51'35" |
10.3 | 05'07" | 00:52'54" |