9.5 km | 00:42:39 | 04:30/km日期: 2016-01-18 20:19 - 卡路里: 678 Cal - 溫度: 15°C - 濕度: 73%
Pace: 05'26" / 05'07" / 04'48" / 04'35" / 04'23" / 04'19" / 04'15" / 03'58" / 03'53" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'56") | 400 / 400 |
2 | | 05'19" (+01'30") | 1000 / 1400 |
3 | | 05'06" (+01'17") | 1000 / 2400 |
4 | | 04'38" (+00'49") | 1000 / 3400 |
5 | | 04'29" (+00'40") | 1000 / 4400 |
6 | | 04'25" (+00'36") | 1000 / 5400 |
7 | | 04'13" (+00'24") | 1000 / 6400 |
8 | | 04'07" (+00'18") | 1000 / 7400 |
9 | | 03'59" (+00'10") | 1000 / 8400 |
10 | | 03'49" | 1000 / 9400 |
11 | | 03'23" | 55 / 9455 |
1月累積里程 : 359.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'07" | 00:10'33" |
3 | 04'48" | 00:15'21" |
4 | 04'35" | 00:19'56" |
5 | 04'23" | 00:24'19" |
6 | 04'19" | 00:28'38" |
7 | 04'15" | 00:32'53" |
8 | 03'58" | 00:36'51" |
9 | 03'53" | 00:40'44" |
9.5 | 03'46" | 00:42'27" |