42.4 km | 04:34:44 | 06:29/km日期: 2016-01-17 06:34 - 總爬升: 1280 m - 地點: 三地門-德文-神山 - 天氣: 雨 - 平均心率: 140 - 卡路里: 2955 Cal - 溫度: 20°C - 濕度: 94%
Pace: 07'00" / 07'12" / 06'56" / 07'08" / 06'40" / 07'00" / 06'08" / 06'44" / 06'48" / 06'44" / 06'28" / 05'00" / 04'36" / 05'04" / 05'36" / 06'12" / 07'12" / 05'20" / 04'56" / 05'08" / 05'20" / 05'36" / 07'36" / 06'52" / 07'32" / 07'44" / 13'00" / 05'04" / 04'56" / 04'44" / 04'48" / 05'08" / 07'24" / 06'44" / 07'04" / 07'32" / 12'48" / 05'20" / 05'20" / 05'32" / 05'40" / 06'16" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+02'27") | 401 / 401 |
2 | | 07'23" (+02'54") | 399 / 800 |
3 | | 06'57" (+02'28") | 400 / 1200 |
4 | | 07'27" (+02'58") | 402 / 1602 |
5 | | 07'02" (+02'33") | 398 / 2000 |
6 | | 06'50" (+02'21") | 400 / 2400 |
7 | | 07'06" (+02'37") | 403 / 2803 |
8 | | 07'10" (+02'41") | 393 / 3196 |
9 | | 06'55" (+02'26") | 402 / 3598 |
10 | | 07'13" (+02'44") | 397 / 3995 |
11 | | 06'25" (+01'56") | 405 / 4400 |
12 | | 06'48" (+02'19") | 394 / 4794 |
13 | | 07'11" (+02'42") | 452 / 5246 |
14 | | 06'52" (+02'23") | 349 / 5595 |
15 | | 07'02" (+02'33") | 407 / 6002 |
16 | | 06'07" (+01'38") | 392 / 6394 |
17 | | 05'56" (+01'27") | 404 / 6798 |
18 | | 06'42" (+02'13") | 398 / 7196 |
19 | | 06'41" (+02'12") | 399 / 7595 |
20 | | 06'43" (+02'14") | 397 / 7992 |
21 | | 06'32" (+02'03") | 408 / 8400 |
22 | | 06'59" (+02'30") | 391 / 8791 |
23 | | 07'17" (+02'48") | 405 / 9196 |
24 | | 06'56" (+02'27") | 401 / 9597 |
25 | | 06'10" (+01'41") | 400 / 9997 |
26 | | 05'40" (+01'11") | 400 / 10397 |
27 | | 06'40" (+02'11") | 400 / 10797 |
28 | | 06'13" (+01'44") | 391 / 11188 |
29 | | 05'25" (+00'56") | 406 / 11594 |
30 | | 04'59" (+00'30") | 401 / 11995 |
31 | | 04'44" (+00'15") | 394 / 12389 |
32 | | 04'38" (+00'09") | 402 / 12791 |
33 | | 04'51" (+00'22") | 398 / 13189 |
34 | | 04'57" (+00'28") | 403 / 13592 |
35 | | 05'18" (+00'49") | 395 / 13987 |
36 | | 06'11" (+01'42") | 404 / 14391 |
37 | | 05'05" (+00'36") | 402 / 14793 |
38 | | 06'12" (+01'43") | 397 / 15190 |
39 | | 06'23" (+01'54") | 396 / 15586 |
40 | | 05'40" (+01'11") | 400 / 15986 |
41 | | 05'30" (+01'01") | 400 / 16386 |
42 | | 10'16" (+05'47") | 394 / 16780 |
43 | | 04'33" (+00'04") | 410 / 17190 |
44 | | 06'26" (+01'57") | 404 / 17594 |
45 | | 04'46" (+00'17") | 391 / 17985 |
46 | | 04'58" (+00'29") | 402 / 18387 |
47 | | 05'05" (+00'36") | 412 / 18799 |
48 | | 04'29" | 386 / 19185 |
49 | | 05'49" (+01'20") | 401 / 19586 |
50 | | 05'34" (+01'05") | 395 / 19980 |
51 | | 05'24" (+00'55") | 407 / 20387 |
52 | | 05'13" (+00'44") | 396 / 20784 |
53 | | 04'56" (+00'27") | 401 / 21185 |
54 | | 05'24" (+00'55") | 397 / 21581 |
55 | | 06'47" (+02'18") | 393 / 21974 |
56 | | 07'26" (+02'57") | 403 / 22377 |
57 | | 08'21" (+03'52") | 401 / 22778 |
58 | | 07'16" (+02'47") | 403 / 23181 |
59 | | 06'59" (+02'30") | 393 / 23574 |
60 | | 06'23" (+01'54") | 404 / 23978 |
61 | | 07'28" (+02'59") | 419 / 24397 |
62 | | 07'49" (+03'20") | 375 / 24772 |
63 | | 07'32" (+03'03") | 400 / 25172 |
64 | | 07'50" (+03'21") | 400 / 25572 |
65 | | 07'50" (+03'21") | 400 / 25972 |
66 | | 07'48" (+03'19") | 401 / 26373 |
67 | | 21'33" (+17'04") | 395 / 26768 |
68 | | 05'11" (+00'42") | 408 / 27176 |
69 | | 04'53" (+00'24") | 395 / 27571 |
70 | | 04'43" (+00'14") | 395 / 27966 |
71 | | 05'09" (+00'40") | 401 / 28367 |
72 | | 05'24" (+00'55") | 398 / 28765 |
73 | | 04'47" (+00'18") | 403 / 29168 |
74 | | 04'35" (+00'06") | 407 / 29575 |
75 | | 04'47" (+00'18") | 390 / 29965 |
76 | | 04'46" (+00'17") | 405 / 30370 |
77 | | 04'55" (+00'26") | 393 / 30763 |
78 | | 05'03" (+00'34") | 409 / 31172 |
79 | | 05'19" (+00'50") | 401 / 31573 |
80 | | 06'03" (+01'34") | 396 / 31969 |
81 | | 07'05" (+02'36") | 397 / 32366 |
82 | | 07'55" (+03'26") | 402 / 32768 |
83 | | 07'42" (+03'13") | 398 / 33166 |
84 | | 06'12" (+01'43") | 397 / 33563 |
85 | | 06'41" (+02'12") | 396 / 33959 |
86 | | 07'50" (+03'21") | 400 / 34359 |
87 | | 09'03" (+04'34") | 399 / 34758 |
88 | | 07'04" (+02'35") | 405 / 35163 |
89 | | 07'45" (+03'16") | 395 / 35559 |
90 | | 07'56" (+03'27") | 399 / 35958 |
91 | | 07'49" (+03'20") | 405 / 36363 |
92 | | 19'11" (+14'42") | 397 / 36760 |
93 | | 05'21" (+00'52") | 398 / 37158 |
94 | | 05'22" (+00'53") | 400 / 37558 |
95 | | 05'25" (+00'56") | 403 / 37961 |
96 | | 05'29" (+01'00") | 401 / 38362 |
97 | | 04'58" (+00'29") | 402 / 38764 |
98 | | 05'29" (+01'00") | 392 / 39156 |
99 | | 05'42" (+01'13") | 406 / 39562 |
100 | | 05'51" (+01'22") | 393 / 39955 |
101 | | 05'31" (+01'02") | 404 / 40359 |
102 | | 05'44" (+01'15") | 395 / 40754 |
103 | | 05'51" (+01'22") | 401 / 41155 |
104 | | 20'30" (+16'01") | 26 / 41181 |
105 | | 05'50" (+01'21") | 377 / 41558 |
106 | | 08'00" (+03'31") | 391 / 41949 |
107 | | 12'30" (+08'01") | 12 / 41961 |
來企神山霧台自助馬
平均心率139,最高心率160
住得越近越晚到
比賽開始才抵達起跑點
趕忙報到後沒有熱身就起跑
所以從最後開始趕進度
抵達德文分校折返時已是前五
自此後就維持第五名跑著
快到神山部落前再追過一位大哥
吃完愛玉後折返,一路維持第四回終點
這場坡度挺漂亮的,自己維持150左右
不疾不徐的照著自己的步調跑
雖然下著雨也未受到太大的影響
跑完後兩腳大拇指及右腳底都起了水泡
幸虧沒有破掉而有感染細菌的問題
這場跑在神山真的就像仙境裡頭跑步
真的太棒了~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 :
350.11 km Asics Lyteracer RS4 累積 :
1249.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'12" | 00:14'12" |
3 | 06'56" | 00:21'08" |
4 | 07'08" | 00:28'16" |
5 | 06'40" | 00:34'56" |
6 | 07'00" | 00:41'56" |
7 | 06'08" | 00:48'04" |
8 | 06'44" | 00:54'48" |
9 | 06'48" | 01:01'36" |
10 | 06'44" | 01:08'20" |
11 | 06'28" | 01:14'48" |
12 | 05'00" | 01:19'48" |
13 | 04'36" | 01:24'24" |
14 | 05'04" | 01:29'28" |
15 | 05'36" | 01:35'04" |
16 | 06'12" | 01:41'16" |
17 | 07'12" | 01:48'28" |
18 | 05'20" | 01:53'48" |
19 | 04'56" | 01:58'44" |
20 | 05'08" | 02:03'52" |
21 | 05'20" | 02:09'12" |
22 | 05'36" | 02:14'48" |
23 | 07'36" | 02:22'24" |
24 | 06'52" | 02:29'16" |
25 | 07'32" | 02:36'48" |
26 | 07'44" | 02:44'32" |
27 | 13'00" | 02:57'32" |
28 | 05'04" | 03:02'36" |
29 | 04'56" | 03:07'32" |
30 | 04'44" | 03:12'16" |
31 | 04'48" | 03:17'04" |
32 | 05'08" | 03:22'12" |
33 | 07'24" | 03:29'36" |
34 | 06'44" | 03:36'20" |
35 | 07'04" | 03:43'24" |
36 | 07'32" | 03:50'56" |
37 | 12'48" | 04:03'44" |
38 | 05'20" | 04:09'04" |
39 | 05'20" | 04:14'24" |
40 | 05'32" | 04:19'56" |
41 | 05'40" | 04:25'36" |
42 | 06'16" | 04:31'52" |
42.0 | -73'-30" | 04:34'44" |