44.5 km | 05:40:41 | 07:39/km日期: 2016-01-17 07:07 - 總爬升: 601 m - 卡路里: 3126 Cal - 溫度: 16°C - 濕度: 98%
Pace: 19'12" / 06'19" / 06'25" / 07'21" / 06'49" / 08'47" / 08'46" / 07'01" / 07'14" / 14'00" / 06'33" / 06'00" / 06'17" / 06'55" / 27'04" / 05'49" / 07'05" / 15'42" / 08'01" / 07'46" / 06'50" / 08'59" / 06'15" / 12'32" / 10'22" / 25'42" / 40'00" / 11'39" / 01'13" / 01'00" / 00'57" / 00'55" / 00'58" / 01'10" / 01'17" / 02'27" / 00'59" / 01'02" / 16'49" / 00'02" / 00'01" / 00'03" / 00'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'26" (+18'37") | 974 / 974 |
2 | | 06'23" (+05'34") | 996 / 1970 |
3 | | 06'21" (+05'32") | 1005 / 2976 |
4 | | 07'19" (+06'30") | 1003 / 3979 |
5 | | 06'50" (+06'01") | 1010 / 4989 |
6 | | 08'40" (+07'51") | 992 / 5982 |
7 | | 08'13" (+07'24") | 999 / 6982 |
8 | | 07'40" (+06'51") | 1009 / 7991 |
9 | | 07'12" (+06'23") | 1003 / 8995 |
10 | | 13'59" (+13'10") | 1007 / 10003 |
11 | | 06'30" (+05'41") | 991 / 10995 |
12 | | 05'59" (+05'10") | 1001 / 11996 |
13 | | 06'18" (+05'29") | 1013 / 13010 |
14 | | 06'59" (+06'10") | 990 / 14000 |
15 | | 25'04" (+24'15") | 1079 / 15079 |
16 | | 06'14" (+05'25") | 932 / 16011 |
17 | | 07'08" (+06'19") | 991 / 17003 |
18 | | 15'35" (+14'46") | 1013 / 18016 |
19 | | 08'02" (+07'13") | 997 / 19014 |
20 | | 07'43" (+06'54") | 992 / 20006 |
21 | | 06'48" (+05'59") | 1004 / 21011 |
22 | | 09'05" (+08'16") | 1011 / 22023 |
23 | | 06'08" (+05'19") | 996 / 23020 |
24 | | 12'30" (+11'41") | 1003 / 24023 |
25 | | 10'27" (+09'38") | 991 / 25014 |
26 | | 24'26" (+23'37") | 1047 / 26062 |
27 | | 39'55" (+39'06") | 1002 / 27064 |
28 | | 12'00" (+11'11") | 971 / 28036 |
29 | | 01'12" (+00'23") | 993 / 29030 |
30 | | 01'00" (+00'11") | 1008 / 30038 |
31 | | 00'56" (+00'07") | 1014 / 31052 |
32 | | 00'56" (+00'07") | 999 / 32051 |
33 | | 00'57" (+00'08") | 1001 / 33053 |
34 | | 01'09" (+00'20") | 989 / 34043 |
35 | | 01'17" (+00'28") | 1005 / 35048 |
36 | | 02'25" (+01'36") | 1010 / 36059 |
37 | | 00'58" (+00'09") | 1005 / 37064 |
38 | | 01'03" (+00'14") | 999 / 38064 |
39 | | 02'37" (+01'48") | 6378 / 44442 |
40 | | 00'49" | 40 / 44483 |
41 | | 00'50" (+00'01") | 19 / 44503 |
42 | | 03'18" (+02'29") | 15 / 44518 |
43 | | 25'31" (+24'42") | 15 / 44533 |
自強團練,45k冷署倫了,早上跑到集集出太陽,名間卻下大雨,真是天氣亦如人生
1月累積里程 :
221.99 km Android - asus ASUS_T00G 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'12" | 00:19'12" |
2 | 06'19" | 00:25'31" |
3 | 06'25" | 00:31'56" |
4 | 07'21" | 00:39'17" |
5 | 06'49" | 00:46'06" |
6 | 08'47" | 00:54'53" |
7 | 08'46" | 01:03'39" |
8 | 07'01" | 01:10'40" |
9 | 07'14" | 01:17'54" |
10 | 14'00" | 01:31'54" |
11 | 06'33" | 01:38'27" |
12 | 06'00" | 01:44'27" |
13 | 06'17" | 01:50'44" |
14 | 06'55" | 01:57'39" |
15 | 27'04" | 02:24'43" |
16 | 05'49" | 02:30'32" |
17 | 07'05" | 02:37'37" |
18 | 15'42" | 02:53'19" |
19 | 08'01" | 03:01'20" |
20 | 07'46" | 03:09'06" |
21 | 06'50" | 03:15'56" |
22 | 08'59" | 03:24'55" |
23 | 06'15" | 03:31'10" |
24 | 12'32" | 03:43'42" |
25 | 10'22" | 03:54'04" |
26 | 25'42" | 04:19'46" |
27 | 40'00" | 04:59'46" |
28 | 11'39" | 05:11'25" |
29 | 01'13" | 05:12'38" |
30 | 01'00" | 05:13'38" |
31 | 00'57" | 05:14'35" |
32 | 00'55" | 05:15'30" |
33 | 00'58" | 05:16'28" |
34 | 01'10" | 05:17'38" |
35 | 01'17" | 05:18'55" |
36 | 02'27" | 05:21'22" |
37 | 00'59" | 05:22'21" |
38 | 01'02" | 05:23'23" |
39 | 16'49" | 05:40'12" |
40 | 00'02" | 05:40'14" |
41 | 00'01" | 05:40'15" |
42 | 00'03" | 05:40'18" |
44.5 | 00'09" | 05:40'41" |