30.4 km | 05:40:39 | 11:11/km日期: 2016-01-17 07:26 - 總爬升: 820 m - 卡路里: 2464 Cal - 溫度: 18°C - 濕度: 88%
Pace: 08'56" / 10'01" / 09'02" / 10'38" / 09'44" / 09'03" / 07'18" / 06'50" / 07'08" / 06'36" / 35'57" / 07'12" / 07'50" / 12'15" / 13'07" / 14'33" / 19'03" / 11'59" / 12'36" / 31'24" / 07'06" / 10'13" / 09'44" / 11'19" / 09'29" / 07'48" / 07'44" / 09'47" / 07'07" / 06'22" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'54" (+02'25") | 992 / 992 |
2 | | 09'59" (+03'30") | 1011 / 2003 |
3 | | 09'02" (+02'33") | 998 / 3002 |
4 | | 10'34" (+04'05") | 1005 / 4007 |
5 | | 09'45" (+03'16") | 996 / 5004 |
6 | | 09'00" (+02'31") | 1005 / 6009 |
7 | | 07'15" (+00'46") | 1004 / 7014 |
8 | | 06'53" (+00'24") | 1006 / 8021 |
9 | | 07'08" (+00'39") | 999 / 9020 |
10 | | 06'36" (+00'07") | 999 / 10020 |
11 | | 35'45" (+29'16") | 1009 / 11029 |
12 | | 07'09" (+00'40") | 1002 / 12032 |
13 | | 07'44" (+01'15") | 998 / 13030 |
14 | | 12'24" (+05'55") | 1002 / 14033 |
15 | | 12'50" (+06'21") | 1013 / 15046 |
16 | | 14'46" (+08'17") | 1004 / 16050 |
17 | | 19'05" (+12'36") | 1003 / 17053 |
18 | | 11'59" (+05'30") | 998 / 18052 |
19 | | 12'32" (+06'03") | 1008 / 19060 |
20 | | 30'48" (+24'19") | 1012 / 20073 |
21 | | 07'09" (+00'40") | 990 / 21064 |
22 | | 10'21" (+03'52") | 1005 / 22069 |
23 | | 09'57" (+03'28") | 1008 / 23077 |
24 | | 11'01" (+04'32") | 1011 / 24089 |
25 | | 09'14" (+02'45") | 990 / 25079 |
26 | | 08'13" (+01'44") | 1002 / 26082 |
27 | | 07'21" (+00'52") | 1005 / 27087 |
28 | | 09'47" (+03'18") | 1005 / 28093 |
29 | | 06'56" (+00'27") | 999 / 29092 |
30 | | 06'29" | 1010 / 30103 |
31 | | 06'48" (+00'19") | 318 / 30421 |
1月累積里程 : 78.48 km
Android - Sony D6653 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 10'01" | 00:18'57" |
3 | 09'02" | 00:27'59" |
4 | 10'38" | 00:38'37" |
5 | 09'44" | 00:48'21" |
6 | 09'03" | 00:57'24" |
7 | 07'18" | 01:04'42" |
8 | 06'50" | 01:11'32" |
9 | 07'08" | 01:18'40" |
10 | 06'36" | 01:25'16" |
11 | 35'57" | 02:01'13" |
12 | 07'12" | 02:08'25" |
13 | 07'50" | 02:16'15" |
14 | 12'15" | 02:28'30" |
15 | 13'07" | 02:41'37" |
16 | 14'33" | 02:56'10" |
17 | 19'03" | 03:15'13" |
18 | 11'59" | 03:27'12" |
19 | 12'36" | 03:39'48" |
20 | 31'24" | 04:11'12" |
21 | 07'06" | 04:18'18" |
22 | 10'13" | 04:28'31" |
23 | 09'44" | 04:38'15" |
24 | 11'19" | 04:49'34" |
25 | 09'29" | 04:59'03" |
26 | 07'48" | 05:06'51" |
27 | 07'44" | 05:14'35" |
28 | 09'47" | 05:24'22" |
29 | 07'07" | 05:31'29" |
30 | 06'22" | 05:37'51" |
30.4 | 06'38" | 05:40'39" |