21.6 km | 02:03:44 | 05:43/km日期: 2023-05-14 11:06 - 總爬升: 196 m - 平均心率: 138 - 卡路里: 980 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 77%
Pace: 05'36" / 05'55" / 05'28" / 05'00" / 05'18" / 05'43" / 06'12" / 06'45" / 06'14" / 05'00" / 05'28" / 05'49" / 05'21" / 06'12" / 05'32" / 05'42" / 05'34" / 06'50" / 06'33" / 05'00" / 05'19" / 05'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 :
318.26 km KALENJI Run Active Breath 累積 :
1149.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'55" | 00:11'31" |
3 | 05'28" | 00:16'59" |
4 | 05'00" | 00:21'59" |
5 | 05'18" | 00:27'17" |
6 | 05'43" | 00:33'00" |
7 | 06'12" | 00:39'12" |
8 | 06'45" | 00:45'57" |
9 | 06'14" | 00:52'11" |
10 | 05'00" | 00:57'11" |
11 | 05'28" | 01:02'39" |
12 | 05'49" | 01:08'28" |
13 | 05'21" | 01:13'49" |
14 | 06'12" | 01:20'01" |
15 | 05'32" | 01:25'33" |
16 | 05'42" | 01:31'15" |
17 | 05'34" | 01:36'49" |
18 | 06'50" | 01:43'39" |
19 | 06'33" | 01:50'12" |
20 | 05'00" | 01:55'12" |
21 | 05'19" | 02:00'31" |
21.6 | 05'18" | 02:03'44" |