80.1 km | 09:40:45 | 07:15/km日期: 2016-01-15 05:46 - 總爬升: 713 m - 地點: 小綿羊與大野狼遊戲區 - 平均心率: 140 - 卡路里: 4558 Cal - 溫度: 13°C - 濕度: 94%
Pace: 06'07" / 06'09" / 06'08" / 06'11" / 06'09" / 06'15" / 08'43" / 05'57" / 06'42" / 06'07" / 06'07" / 06'22" / 06'41" / 07'28" / 07'13" / 06'35" / 06'23" / 06'26" / 13'43" / 07'01" / 07'16" / 06'54" / 09'40" / 06'09" / 05'59" / 05'49" / 05'53" / 06'08" / 05'20" / 08'05" / 06'53" / 05'25" / 05'43" / 06'50" / 06'56" / 06'27" / 06'15" / 07'52" / 05'52" / 05'34" / 12'43" / 05'50" / 06'41" / 10'12" / 10'48" / 05'23" / 05'19" / 05'04" / 04'58" / 06'03" / 05'51" / 06'26" / 07'03" / 06'59" / 07'51" / 05'53" / 05'57" / 08'08" / 06'18" / 09'21" / 15'13" / 06'18" / 06'18" / 07'42" / 07'17" / 06'25" / 06'11" / 08'18" / 08'38" / 08'33" / 07'38" / 13'50" / 06'46" / 09'54" / 08'30" / 10'02" / 07'26" / 07'35" / 08'03" / 07'17" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'10") | 1000 / 1000 |
2 | | 06'09" (+01'12") | 1000 / 2000 |
3 | | 06'08" (+01'11") | 1000 / 3000 |
4 | | 06'11" (+01'14") | 1000 / 4000 |
5 | | 06'08" (+01'11") | 1000 / 5000 |
6 | | 06'15" (+01'18") | 1000 / 6000 |
7 | | 08'41" (+03'44") | 1000 / 7000 |
8 | | 05'56" (+00'59") | 1000 / 8000 |
9 | | 06'42" (+01'45") | 1000 / 9000 |
10 | | 06'07" (+01'10") | 1000 / 10000 |
11 | | 06'07" (+01'10") | 1000 / 11000 |
12 | | 06'21" (+01'24") | 1000 / 12000 |
13 | | 06'40" (+01'43") | 1000 / 13000 |
14 | | 07'27" (+02'30") | 1000 / 14000 |
15 | | 07'13" (+02'16") | 1000 / 15000 |
16 | | 06'34" (+01'37") | 1000 / 16000 |
17 | | 06'23" (+01'26") | 1000 / 17000 |
18 | | 06'26" (+01'29") | 1000 / 18000 |
19 | | 13'42" (+08'45") | 1000 / 19000 |
20 | | 07'01" (+02'04") | 1000 / 20000 |
21 | | 07'15" (+02'18") | 1000 / 21000 |
22 | | 06'54" (+01'57") | 1000 / 22000 |
23 | | 09'39" (+04'42") | 1000 / 23000 |
24 | | 06'08" (+01'11") | 1000 / 24000 |
25 | | 05'58" (+01'01") | 1000 / 25000 |
26 | | 05'49" (+00'52") | 1000 / 26000 |
27 | | 05'53" (+00'56") | 1000 / 27000 |
28 | | 06'08" (+01'11") | 1000 / 28000 |
29 | | 05'20" (+00'23") | 1000 / 29000 |
30 | | 08'04" (+03'07") | 1000 / 30000 |
31 | | 06'53" (+01'56") | 1000 / 31000 |
32 | | 05'24" (+00'27") | 1000 / 32000 |
33 | | 05'43" (+00'46") | 1000 / 33000 |
34 | | 06'49" (+01'52") | 1000 / 34000 |
35 | | 06'56" (+01'59") | 1000 / 35000 |
36 | | 06'26" (+01'29") | 1000 / 36000 |
37 | | 06'15" (+01'18") | 1000 / 37000 |
38 | | 07'51" (+02'54") | 1000 / 38000 |
39 | | 05'53" (+00'56") | 1000 / 39000 |
40 | | 05'33" (+00'36") | 1000 / 40000 |
41 | | 12'42" (+07'45") | 1000 / 41000 |
42 | | 05'50" (+00'53") | 1000 / 42000 |
43 | | 06'41" (+01'44") | 1000 / 43000 |
44 | | 10'11" (+05'14") | 1000 / 44000 |
45 | | 10'47" (+05'50") | 1000 / 45000 |
46 | | 05'24" (+00'27") | 1000 / 46000 |
47 | | 05'18" (+00'21") | 1000 / 47000 |
48 | | 05'03" (+00'06") | 1000 / 48000 |
49 | | 04'57" | 1000 / 49000 |
50 | | 05'58" (+01'01") | 1000 / 50000 |
51 | | 05'55" (+00'58") | 1000 / 51000 |
52 | | 06'25" (+01'28") | 1000 / 52000 |
53 | | 07'02" (+02'05") | 1000 / 53000 |
54 | | 06'59" (+02'02") | 1000 / 54000 |
55 | | 07'51" (+02'54") | 1000 / 55000 |
56 | | 05'52" (+00'55") | 1000 / 56000 |
57 | | 05'57" (+01'00") | 1000 / 57000 |
58 | | 08'08" (+03'11") | 1000 / 58000 |
59 | | 06'17" (+01'20") | 1000 / 59000 |
60 | | 09'12" (+04'15") | 1000 / 60000 |
61 | | 15'21" (+10'24") | 1000 / 61000 |
62 | | 06'18" (+01'21") | 1000 / 62000 |
63 | | 06'17" (+01'20") | 1000 / 63000 |
64 | | 07'42" (+02'45") | 1000 / 64000 |
65 | | 07'17" (+02'20") | 1000 / 65000 |
66 | | 06'25" (+01'28") | 1000 / 66000 |
67 | | 06'11" (+01'14") | 1000 / 67000 |
68 | | 08'17" (+03'20") | 1000 / 68000 |
69 | | 08'37" (+03'40") | 1000 / 69000 |
70 | | 08'32" (+03'35") | 1000 / 70000 |
71 | | 07'38" (+02'41") | 1000 / 71000 |
72 | | 13'50" (+08'53") | 1000 / 72000 |
73 | | 06'45" (+01'48") | 1000 / 73000 |
74 | | 09'54" (+04'57") | 1000 / 74000 |
75 | | 08'29" (+03'32") | 1000 / 75000 |
76 | | 10'02" (+05'05") | 1000 / 76000 |
77 | | 07'25" (+02'28") | 1000 / 77000 |
78 | | 07'35" (+02'38") | 1000 / 78000 |
79 | | 08'02" (+03'05") | 1000 / 79000 |
80 | | 07'17" (+02'20") | 1000 / 80000 |
81 | | 08'38" (+03'41") | 71 / 80071 |
1.撞牆新體驗
2.沒下虎山巖,就只能繞路加硬湊到80
3.後面都要設一下跑那才可以休息,不然真的走好大
4.今天背背包很不舒服
5.心率帶又磨破皮了
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
500.85 km Adidas az adios boost m 橘 累積 :
2374.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'09" | 00:12'16" |
3 | 06'08" | 00:18'24" |
4 | 06'11" | 00:24'35" |
5 | 06'09" | 00:30'44" |
6 | 06'15" | 00:36'59" |
7 | 08'43" | 00:45'42" |
8 | 05'57" | 00:51'39" |
9 | 06'42" | 00:58'21" |
10 | 06'07" | 01:04'28" |
11 | 06'07" | 01:10'35" |
12 | 06'22" | 01:16'57" |
13 | 06'41" | 01:23'38" |
14 | 07'28" | 01:31'06" |
15 | 07'13" | 01:38'19" |
16 | 06'35" | 01:44'54" |
17 | 06'23" | 01:51'17" |
18 | 06'26" | 01:57'43" |
19 | 13'43" | 02:11'26" |
20 | 07'01" | 02:18'27" |
21 | 07'16" | 02:25'43" |
22 | 06'54" | 02:32'37" |
23 | 09'40" | 02:42'17" |
24 | 06'09" | 02:48'26" |
25 | 05'59" | 02:54'25" |
26 | 05'49" | 03:00'14" |
27 | 05'53" | 03:06'07" |
28 | 06'08" | 03:12'15" |
29 | 05'20" | 03:17'35" |
30 | 08'05" | 03:25'40" |
31 | 06'53" | 03:32'33" |
32 | 05'25" | 03:37'58" |
33 | 05'43" | 03:43'41" |
34 | 06'50" | 03:50'31" |
35 | 06'56" | 03:57'27" |
36 | 06'27" | 04:03'54" |
37 | 06'15" | 04:10'09" |
38 | 07'52" | 04:18'01" |
39 | 05'52" | 04:23'53" |
40 | 05'34" | 04:29'27" |
41 | 12'43" | 04:42'10" |
42 | 05'50" | 04:48'00" |
43 | 06'41" | 04:54'41" |
44 | 10'12" | 05:04'53" |
45 | 10'48" | 05:15'41" |
46 | 05'23" | 05:21'04" |
47 | 05'19" | 05:26'23" |
48 | 05'04" | 05:31'27" |
49 | 04'58" | 05:36'25" |
50 | 06'03" | 05:42'28" |
51 | 05'51" | 05:48'19" |
52 | 06'26" | 05:54'45" |
53 | 07'03" | 06:01'48" |
54 | 06'59" | 06:08'47" |
55 | 07'51" | 06:16'38" |
56 | 05'53" | 06:22'31" |
57 | 05'57" | 06:28'28" |
58 | 08'08" | 06:36'36" |
59 | 06'18" | 06:42'54" |
60 | 09'21" | 06:52'15" |
61 | 15'13" | 07:07'28" |
62 | 06'18" | 07:13'46" |
63 | 06'18" | 07:20'04" |
64 | 07'42" | 07:27'46" |
65 | 07'17" | 07:35'03" |
66 | 06'25" | 07:41'28" |
67 | 06'11" | 07:47'39" |
68 | 08'18" | 07:55'57" |
69 | 08'38" | 08:04'35" |
70 | 08'33" | 08:13'08" |
71 | 07'38" | 08:20'46" |
72 | 13'50" | 08:34'36" |
73 | 06'46" | 08:41'22" |
74 | 09'54" | 08:51'16" |
75 | 08'30" | 08:59'46" |
76 | 10'02" | 09:09'48" |
77 | 07'26" | 09:17'14" |
78 | 07'35" | 09:24'49" |
79 | 08'03" | 09:32'52" |
80 | 07'17" | 09:40'09" |
80.1 | 08'39" | 09:40'46" |