10.2 km | 01:44:23 | 10:13/km日期: 2023-05-14 06:21 - 平均心率: 112 - 卡路里: 919 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 83%
Pace: 13'54" / 09'25" / 09'53" / 09'01" / 12'17" / 09'44" / 10'48" / 09'06" / 09'02" / 09'06" / 10'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'04" (+11'46") | 400 / 400 |
2 | | 09'40" (+01'22") | 400 / 800 |
3 | | 09'48" (+01'30") | 400 / 1200 |
4 | | 09'36" (+01'18") | 400 / 1600 |
5 | | 09'06" (+00'48") | 400 / 2000 |
6 | | 09'28" (+01'10") | 400 / 2400 |
7 | | 10'22" (+02'04") | 400 / 2800 |
8 | | 09'36" (+01'18") | 400 / 3200 |
9 | | 09'09" (+00'51") | 400 / 3600 |
10 | | 08'40" (+00'22") | 400 / 4001 |
11 | | 08'42" (+00'24") | 400 / 4401 |
12 | | 08'31" (+00'13") | 400 / 4801 |
13 | | 18'26" (+10'08") | 400 / 5201 |
14 | | 10'03" (+01'45") | 400 / 5601 |
15 | | 09'15" (+00'57") | 400 / 6001 |
16 | | 14'09" (+05'51") | 400 / 6401 |
17 | | 08'30" (+00'12") | 400 / 6801 |
18 | | 08'22" (+00'04") | 400 / 7201 |
19 | | 08'18" | 400 / 7601 |
20 | | 10'22" (+02'04") | 400 / 8002 |
21 | | 08'53" (+00'35") | 400 / 8402 |
22 | | 09'11" (+00'53") | 400 / 8802 |
23 | | 09'10" (+00'52") | 400 / 9202 |
24 | | 09'06" (+00'48") | 400 / 9602 |
25 | | 08'57" (+00'39") | 400 / 10002 |
26 | | 10'14" (+01'56") | 206 / 10209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 38.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'54" | 00:13'54" |
2 | 09'25" | 00:23'19" |
3 | 09'53" | 00:33'12" |
4 | 09'01" | 00:42'13" |
5 | 12'17" | 00:54'30" |
6 | 09'44" | 01:04'14" |
7 | 10'48" | 01:15'02" |
8 | 09'06" | 01:24'08" |
9 | 09'02" | 01:33'10" |
10 | 09'06" | 01:42'16" |
10.2 | 10'06" | 01:44'23" |