18.2 km | 01:44:53 | 05:45/km日期: 2016-01-14 05:36 - 總爬升: 449 m - 卡路里: 984 Cal - 總步數: 20252 - 平均步頻: 193 - 平均步幅: 90 cm - 溫度: 12°C - 濕度: 90%
Pace: 04'33" / 04'03" / 04'50" / 05'58" / 06'10" / 05'41" / 06'10" / 05'41" / 05'59" / 05'59" / 06'09" / 06'02" / 06'00" / 06'13" / 05'38" / 05'44" / 05'35" / 05'19" / 13'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'45" (+00'21") | 1005 / 1005 | 193 / 108 |
2 | | 04'24" | 1001 / 2007 | 196 / 115 |
3 | | 05'52" (+01'28") | 1005 / 3012 | 196 / 86 |
4 | | 06'09" (+01'45") | 1002 / 4015 | 195 / 83 |
5 | | 06'11" (+01'47") | 1003 / 5018 | 193 / 83 |
6 | | 05'19" (+00'55") | 1007 / 6025 | 194 / 96 |
7 | | 06'33" (+02'09") | 1005 / 7031 | 190 / 80 |
8 | | 05'10" (+00'46") | 1005 / 8036 | 196 / 98 |
9 | | 06'32" (+02'08") | 1002 / 9038 | 192 / 79 |
10 | | 05'29" (+01'05") | 1006 / 10044 | 193 / 94 |
11 | | 06'37" (+02'13") | 1006 / 11051 | 191 / 78 |
12 | | 05'31" (+01'07") | 1007 / 12059 | 194 / 93 |
13 | | 06'33" (+02'09") | 1007 / 13066 | 191 / 79 |
14 | | 05'36" (+01'12") | 1004 / 14070 | 192 / 92 |
15 | | 05'44" (+01'20") | 1000 / 15070 | 192 / 90 |
16 | | 05'46" (+01'22") | 1002 / 16073 | 193 / 89 |
17 | | 05'44" (+01'20") | 1006 / 17080 | 189 / 92 |
18 | | 05'12" (+00'48") | 1003 / 18084 | 191 / 100 |
19 | | 04'53" (+00'29") | 235 / 18319 | 194 / 105 |
1月累積里程 : 274.29 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'03" | 00:08'36" |
3 | 04'50" | 00:13'26" |
4 | 05'58" | 00:19'24" |
5 | 06'10" | 00:25'34" |
6 | 05'41" | 00:31'15" |
7 | 06'10" | 00:37'25" |
8 | 05'41" | 00:43'06" |
9 | 05'59" | 00:49'05" |
10 | 05'59" | 00:55'04" |
11 | 06'09" | 01:01'13" |
12 | 06'02" | 01:07'15" |
13 | 06'00" | 01:13'15" |
14 | 06'13" | 01:19'28" |
15 | 05'38" | 01:25'06" |
16 | 05'44" | 01:30'50" |
17 | 05'35" | 01:36'25" |
18 | 05'19" | 01:41'44" |
18.2 | 13'23" | 01:44'53" |