23.0 km | 02:17:35 | 05:58/km日期: 2016-01-13 19:07 - 天氣: 雨停下停下 - 卡路里: 1405 Cal - 溫度: 13°C - 濕度: 87%
Pace: 06'51" / 06'55" / 06'20" / 06'20" / 06'22" / 06'29" / 06'22" / 06'13" / 06'12" / 06'27" / 06'12" / 06'04" / 06'09" / 06'02" / 05'58" / 05'46" / 05'24" / 05'18" / 05'20" / 05'22" / 05'19" / 05'16" / 04'50" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'54") | 379 / 379 |
2 | | 06'47" (+02'01") | 400 / 779 |
3 | | 07'04" (+02'18") | 397 / 1177 |
4 | | 06'40" (+01'54") | 406 / 1584 |
5 | | 06'59" (+02'13") | 398 / 1983 |
6 | | 06'28" (+01'42") | 399 / 2382 |
7 | | 06'32" (+01'46") | 408 / 2790 |
8 | | 06'17" (+01'31") | 397 / 3187 |
9 | | 06'23" (+01'37") | 406 / 3594 |
10 | | 06'10" (+01'24") | 391 / 3986 |
11 | | 06'19" (+01'33") | 405 / 4391 |
12 | | 06'18" (+01'32") | 396 / 4787 |
13 | | 06'24" (+01'38") | 400 / 5188 |
14 | | 06'26" (+01'40") | 405 / 5594 |
15 | | 06'28" (+01'42") | 401 / 5995 |
16 | | 06'23" (+01'37") | 399 / 6395 |
17 | | 06'15" (+01'29") | 404 / 6799 |
18 | | 06'21" (+01'35") | 400 / 7200 |
19 | | 06'15" (+01'29") | 396 / 7597 |
20 | | 06'10" (+01'24") | 401 / 7999 |
21 | | 06'06" (+01'20") | 398 / 8397 |
22 | | 06'14" (+01'28") | 398 / 8796 |
23 | | 06'28" (+01'42") | 399 / 9195 |
24 | | 06'29" (+01'43") | 402 / 9597 |
25 | | 06'09" (+01'23") | 424 / 10022 |
26 | | 06'07" (+01'21") | 372 / 10395 |
27 | | 06'30" (+01'44") | 420 / 10815 |
28 | | 06'04" (+01'18") | 381 / 11196 |
29 | | 06'14" (+01'28") | 402 / 11599 |
30 | | 05'59" (+01'13") | 403 / 12003 |
31 | | 06'13" (+01'27") | 398 / 12401 |
32 | | 06'03" (+01'17") | 399 / 12800 |
33 | | 06'19" (+01'33") | 408 / 13209 |
34 | | 05'48" (+01'02") | 395 / 13604 |
35 | | 05'55" (+01'09") | 404 / 14009 |
36 | | 06'02" (+01'16") | 402 / 14412 |
37 | | 05'55" (+01'09") | 402 / 14814 |
38 | | 05'48" (+01'02") | 393 / 15207 |
39 | | 05'46" (+01'00") | 398 / 15606 |
40 | | 05'49" (+01'03") | 400 / 16006 |
41 | | 05'28" (+00'42") | 405 / 16412 |
42 | | 05'23" (+00'37") | 402 / 16814 |
43 | | 05'13" (+00'27") | 408 / 17223 |
44 | | 05'22" (+00'36") | 390 / 17613 |
45 | | 05'21" (+00'35") | 404 / 18018 |
46 | | 05'15" (+00'29") | 393 / 18411 |
47 | | 05'20" (+00'34") | 411 / 18822 |
48 | | 05'20" (+00'34") | 389 / 19212 |
49 | | 05'13" (+00'27") | 412 / 19624 |
50 | | 05'26" (+00'40") | 388 / 20013 |
51 | | 05'21" (+00'35") | 407 / 20421 |
52 | | 05'16" (+00'30") | 404 / 20826 |
53 | | 05'22" (+00'36") | 402 / 21228 |
54 | | 05'15" (+00'29") | 396 / 21624 |
55 | | 05'13" (+00'27") | 402 / 22027 |
56 | | 05'00" (+00'14") | 395 / 22422 |
57 | | 04'46" | 402 / 22824 |
58 | | 04'46" | 192 / 23017 |
南投白亮亮
南投白亮亮