8.6 km | 01:05:29 | 07:36/km日期: 2016-01-04 20:44 - 平均心率: 61 - 卡路里: 550 Cal - 溫度: 22°C - 濕度: 78%
Pace: 06'57" / 06'45" / 06'54" / 06'51" / 07'15" / 07'17" / 07'24" / 09'45" / 10'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'10") | 230 / 230 |
2 | | 07'08" (+01'01") | 256 / 487 |
3 | | 07'07" (+01'00") | 297 / 784 |
4 | | 07'07" (+01'00") | 287 / 1072 |
5 | | 06'30" (+00'23") | 233 / 1305 |
6 | | 07'07" (+01'00") | 243 / 1548 |
7 | | 06'23" (+00'16") | 237 / 1786 |
8 | | 06'54" (+00'47") | 253 / 2039 |
9 | | 06'07" | 244 / 2284 |
10 | | 07'37" (+01'30") | 251 / 2535 |
11 | | 06'29" (+00'22") | 251 / 2786 |
12 | | 07'20" (+01'13") | 242 / 3029 |
13 | | 06'53" (+00'46") | 244 / 3273 |
14 | | 07'17" (+01'10") | 248 / 3522 |
15 | | 06'34" (+00'27") | 253 / 3776 |
16 | | 07'04" (+00'57") | 268 / 4044 |
17 | | 06'38" (+00'31") | 238 / 4282 |
18 | | 07'25" (+01'18") | 258 / 4541 |
19 | | 06'53" (+00'46") | 232 / 4773 |
20 | | 07'39" (+01'32") | 252 / 5025 |
21 | | 06'32" (+00'25") | 239 / 5265 |
22 | | 07'41" (+01'34") | 260 / 5525 |
23 | | 06'31" (+00'24") | 229 / 5755 |
24 | | 08'03" (+01'56") | 243 / 5999 |
25 | | 06'31" (+00'24") | 234 / 6233 |
26 | | 07'51" (+01'44") | 239 / 6473 |
27 | | 06'16" (+00'09") | 260 / 6733 |
28 | | 08'54" (+02'47") | 276 / 7010 |
29 | | 09'00" (+02'53") | 1517 / 8528 |
30 | | 14'47" (+08'40") | 148 / 8677 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 272.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'45" | 00:13'42" |
3 | 06'54" | 00:20'36" |
4 | 06'51" | 00:27'27" |
5 | 07'15" | 00:34'42" |
6 | 07'17" | 00:41'59" |
7 | 07'24" | 00:49'23" |
8 | 09'45" | 00:59'08" |
8.6 | 10'36" | 01:05'29" |