31.6 km | 02:40:26 | 05:04/km日期: 2014-12-03 15:33 - 平均心率: 50 - 卡路里: 2289 Cal - 溫度: 17°C - 濕度: 95%
Pace: 05'44" / 05'38" / 05'44" / 05'53" / 05'53" / 06'42" / 04'54" / 06'14" / 05'46" / 05'49" / 05'54" / 05'49" / 05'48" / 05'52" / 06'39" / 05'48" / 06'09" / 06'02" / 05'54" / 05'58" / 06'42" / 05'58" / 06'03" / 06'07" / 06'12" / 06'21" / 00'44" / 00'07" / 00'10" / 00'03" / 00'06" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'06") | 1013 / 1013 |
2 | | 05'37" | 1008 / 2021 |
3 | | 05'43" (+00'06") | 997 / 3019 |
4 | | 05'53" (+00'16") | 1016 / 4035 |
5 | | 05'51" (+00'14") | 1003 / 5038 |
6 | | 05'57" (+00'20") | 932 / 5971 |
7 | | 05'40" (+00'03") | 1085 / 7056 |
8 | | 06'14" (+00'37") | 1002 / 8058 |
9 | | 05'45" (+00'08") | 1012 / 9070 |
10 | | 05'50" (+00'13") | 1001 / 10072 |
11 | | 05'53" (+00'16") | 1002 / 11075 |
12 | | 05'47" (+00'10") | 1006 / 12081 |
13 | | 05'49" (+00'12") | 1003 / 13085 |
14 | | 05'49" (+00'12") | 1007 / 14092 |
15 | | 06'41" (+01'04") | 996 / 15089 |
16 | | 05'50" (+00'13") | 1004 / 16093 |
17 | | 06'06" (+00'29") | 1014 / 17108 |
18 | | 06'02" (+00'25") | 992 / 18100 |
19 | | 05'55" (+00'18") | 1013 / 19114 |
20 | | 05'54" (+00'17") | 1000 / 20114 |
21 | | 06'42" (+01'05") | 1004 / 21119 |
22 | | 05'59" (+00'22") | 1013 / 22132 |
23 | | 06'04" (+00'27") | 1013 / 23146 |
24 | | 06'05" (+00'28") | 1006 / 24153 |
25 | | 06'13" (+00'36") | 1005 / 25158 |
26 | | 06'16" (+00'39") | 950 / 26109 |
27 | | 14'56" (+09'19") | 3 / 26112 |
28 | | 00'00" | 5425 / 31538 |
29 | | 44'50" (+39'13") | 7 / 31545 |
30 | | 32'34" (+26'57") | 3 / 31548 |
31 | | 01:02'12" (+56'35") | 59 / 31608 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 110.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'38" | 00:11'22" |
3 | 05'44" | 00:17'06" |
4 | 05'53" | 00:22'59" |
5 | 05'53" | 00:28'52" |
6 | 06'42" | 00:35'34" |
7 | 04'54" | 00:40'28" |
8 | 06'14" | 00:46'42" |
9 | 05'46" | 00:52'28" |
10 | 05'49" | 00:58'17" |
11 | 05'54" | 01:04'11" |
12 | 05'49" | 01:10'00" |
13 | 05'48" | 01:15'48" |
14 | 05'52" | 01:21'40" |
15 | 06'39" | 01:28'19" |
16 | 05'48" | 01:34'07" |
17 | 06'09" | 01:40'16" |
18 | 06'02" | 01:46'18" |
19 | 05'54" | 01:52'12" |
20 | 05'58" | 01:58'10" |
21 | 06'42" | 02:04'52" |
22 | 05'58" | 02:10'50" |
23 | 06'03" | 02:16'53" |
24 | 06'07" | 02:23'00" |
25 | 06'12" | 02:29'12" |
26 | 06'21" | 02:35'33" |
27 | 00'44" | 02:36'17" |
28 | 00'07" | 02:36'24" |
29 | 00'10" | 02:36'34" |
30 | 00'03" | 02:36'37" |
31 | 00'06" | 02:36'43" |
31.6 | 06'06" | 02:40'26" |