10.4 km | 01:27:07 | 08:22/km日期: 2023-05-06 09:00 - 平均心率: 156 - 卡路里: 1120 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 65%
Pace: 07'02" / 07'09" / 08'10" / 09'07" / 08'40" / 08'41" / 09'30" / 08'16" / 08'44" / 08'13" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" | 1000 / 1000 |
| 2 | | 07'09" (+00'08") | 1000 / 2000 |
| 3 | | 08'10" (+01'09") | 1000 / 3000 |
| 4 | | 09'06" (+02'05") | 1000 / 4000 |
| 5 | | 08'40" (+01'39") | 1000 / 5000 |
| 6 | | 08'41" (+01'40") | 1000 / 6000 |
| 7 | | 09'30" (+02'29") | 1000 / 7000 |
| 8 | | 08'15" (+01'14") | 1000 / 8000 |
| 9 | | 08'43" (+01'42") | 1000 / 9000 |
| 10 | | 08'13" (+01'12") | 1000 / 10000 |
| 11 | | 08'49" (+01'48") | 408 / 10408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 19.93 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'09" | 00:14'11" |
| 3 | 08'10" | 00:22'21" |
| 4 | 09'07" | 00:31'28" |
| 5 | 08'40" | 00:40'08" |
| 6 | 08'41" | 00:48'49" |
| 7 | 09'30" | 00:58'19" |
| 8 | 08'16" | 01:06'35" |
| 9 | 08'44" | 01:15'19" |
| 10 | 08'13" | 01:23'32" |
| 10.4 | 08'49" | 01:27'08" |
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