26.8 km | 02:35:40 | 05:49/km日期: 2016-01-10 06:19 - 總爬升: 417 m - 卡路里: 1973 Cal - 溫度: 16°C - 濕度: 82%
Pace: 06'49" / 06'02" / 06'28" / 05'46" / 05'05" / 05'33" / 05'20" / 05'29" / 05'34" / 05'51" / 05'17" / 05'05" / 05'10" / 04'50" / 09'56" / 05'26" / 05'53" / 05'25" / 04'53" / 05'35" / 06'00" / 05'17" / 05'13" / 05'27" / 05'18" / 06'30" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'58") | 1015 / 1015 |
2 | | 06'01" (+01'11") | 1007 / 2023 |
3 | | 06'26" (+01'36") | 999 / 3022 |
4 | | 05'48" (+00'58") | 1007 / 4030 |
5 | | 05'02" (+00'12") | 1004 / 5035 |
6 | | 05'34" (+00'44") | 1013 / 6048 |
7 | | 05'18" (+00'28") | 1006 / 7054 |
8 | | 05'31" (+00'41") | 1003 / 8058 |
9 | | 05'32" (+00'42") | 1011 / 9069 |
10 | | 05'51" (+01'01") | 1003 / 10073 |
11 | | 05'14" (+00'24") | 999 / 11072 |
12 | | 05'07" (+00'17") | 1010 / 12083 |
13 | | 05'06" (+00'16") | 1004 / 13087 |
14 | | 04'50" | 1006 / 14094 |
15 | | 09'41" (+04'51") | 1028 / 15122 |
16 | | 05'37" (+00'47") | 1006 / 16128 |
17 | | 05'50" (+01'00") | 999 / 17128 |
18 | | 05'19" (+00'29") | 1016 / 18144 |
19 | | 04'53" (+00'03") | 994 / 19139 |
20 | | 05'44" (+00'54") | 1010 / 20149 |
21 | | 05'59" (+01'09") | 1006 / 21156 |
22 | | 05'08" (+00'18") | 1007 / 22163 |
23 | | 05'21" (+00'31") | 1006 / 23169 |
24 | | 05'20" (+00'30") | 1003 / 24173 |
25 | | 05'23" (+00'33") | 1006 / 25179 |
26 | | 06'16" (+01'26") | 1023 / 26203 |
27 | | 09'58" (+05'08") | 556 / 26760 |
1月累積里程 : 204.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'02" | 00:12'51" |
3 | 06'28" | 00:19'19" |
4 | 05'46" | 00:25'05" |
5 | 05'05" | 00:30'10" |
6 | 05'33" | 00:35'43" |
7 | 05'20" | 00:41'03" |
8 | 05'29" | 00:46'32" |
9 | 05'34" | 00:52'06" |
10 | 05'51" | 00:57'57" |
11 | 05'17" | 01:03'14" |
12 | 05'05" | 01:08'19" |
13 | 05'10" | 01:13'29" |
14 | 04'50" | 01:18'19" |
15 | 09'56" | 01:28'15" |
16 | 05'26" | 01:33'41" |
17 | 05'53" | 01:39'34" |
18 | 05'25" | 01:44'59" |
19 | 04'53" | 01:49'52" |
20 | 05'35" | 01:55'27" |
21 | 06'00" | 02:01'27" |
22 | 05'17" | 02:06'44" |
23 | 05'13" | 02:11'57" |
24 | 05'27" | 02:17'24" |
25 | 05'18" | 02:22'42" |
26 | 06'30" | 02:29'12" |
26.8 | 08'30" | 02:35'40" |