17.1 km | 01:18:16 | 04:34/km日期: 2016-01-10 08:30 - 平均心率: 182 - 卡路里: 1067 Cal - 溫度: 16°C - 濕度: 88%
Pace: 04'37" / 04'28" / 04'37" / 04'29" / 04'34" / 04'36" / 04'31" / 04'27" / 04'28" / 04'31" / 04'27" / 04'30" / 06'10" / 04'26" / 04'18" / 04'15" / 04'24" / 03'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'30") | 392 / 392 |
2 | | 04'35" (+00'33") | 398 / 790 |
3 | | 04'31" (+00'29") | 391 / 1182 |
4 | | 04'34" (+00'32") | 397 / 1580 |
5 | | 04'30" (+00'28") | 396 / 1976 |
6 | | 04'32" (+00'30") | 398 / 2374 |
7 | | 04'23" (+00'21") | 404 / 2779 |
8 | | 04'35" (+00'33") | 393 / 3172 |
9 | | 04'38" (+00'36") | 395 / 3568 |
10 | | 04'29" (+00'27") | 401 / 3969 |
11 | | 04'36" (+00'34") | 396 / 4365 |
12 | | 04'33" (+00'31") | 396 / 4761 |
13 | | 04'34" (+00'32") | 402 / 5164 |
14 | | 04'35" (+00'33") | 397 / 5561 |
15 | | 04'29" (+00'27") | 407 / 5969 |
16 | | 04'29" (+00'27") | 403 / 6372 |
17 | | 04'26" (+00'24") | 409 / 6781 |
18 | | 04'31" (+00'29") | 402 / 7184 |
19 | | 04'33" (+00'31") | 403 / 7587 |
20 | | 04'31" (+00'29") | 401 / 7988 |
21 | | 04'31" (+00'29") | 407 / 8396 |
22 | | 04'20" (+00'18") | 408 / 8804 |
23 | | 04'28" (+00'26") | 404 / 9209 |
24 | | 04'29" (+00'27") | 405 / 9615 |
25 | | 04'29" (+00'27") | 404 / 10020 |
26 | | 04'28" (+00'26") | 404 / 10424 |
27 | | 04'29" (+00'27") | 404 / 10829 |
28 | | 04'29" (+00'27") | 405 / 11234 |
29 | | 04'29" (+00'27") | 407 / 11641 |
30 | | 04'29" (+00'27") | 405 / 12047 |
31 | | 08'16" (+04'14") | 467 / 12515 |
32 | | 04'15" (+00'13") | 418 / 12933 |
33 | | 04'31" (+00'29") | 418 / 13352 |
34 | | 04'24" (+00'22") | 416 / 13768 |
35 | | 04'13" (+00'11") | 418 / 14187 |
36 | | 04'19" (+00'17") | 417 / 14604 |
37 | | 04'17" (+00'15") | 425 / 15030 |
38 | | 04'21" (+00'19") | 423 / 15453 |
39 | | 04'21" (+00'19") | 419 / 15873 |
40 | | 04'21" (+00'19") | 420 / 16293 |
41 | | 04'23" (+00'21") | 417 / 16710 |
42 | | 04'02" | 424 / 17135 |
43 | | 03'14" | 3 / 17139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 197.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'28" | 00:09'05" |
3 | 04'37" | 00:13'42" |
4 | 04'29" | 00:18'11" |
5 | 04'34" | 00:22'45" |
6 | 04'36" | 00:27'21" |
7 | 04'31" | 00:31'52" |
8 | 04'27" | 00:36'19" |
9 | 04'28" | 00:40'47" |
10 | 04'31" | 00:45'18" |
11 | 04'27" | 00:49'45" |
12 | 04'30" | 00:54'15" |
13 | 06'10" | 01:00'25" |
14 | 04'26" | 01:04'51" |
15 | 04'18" | 01:09'09" |
16 | 04'15" | 01:13'24" |
17 | 04'24" | 01:17'48" |
17.1 | 03'28" | 01:18'17" |