22.4 km | 02:55:09 | 07:49/km日期: 2016-01-10 06:33 - 總爬升: 458 m - 卡路里: 1269 Cal - 溫度: 16°C - 濕度: 82%
Pace: 08'00" / 06'58" / 06'28" / 05'52" / 06'18" / 07'15" / 10'35" / 11'44" / 06'44" / 06'32" / 07'15" / 10'19" / 07'45" / 07'22" / 12'21" / 06'06" / 05'45" / 07'15" / 05'49" / 05'00" / 07'21" / 10'07" / 16'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'16" (+04'26") | 393 / 393 |
2 | | 07'12" (+02'22") | 402 / 795 |
3 | | 07'06" (+02'16") | 393 / 1189 |
4 | | 06'46" (+01'56") | 401 / 1590 |
5 | | 06'55" (+02'05") | 406 / 1997 |
6 | | 06'34" (+01'44") | 393 / 2390 |
7 | | 06'36" (+01'46") | 411 / 2801 |
8 | | 06'01" (+01'11") | 392 / 3194 |
9 | | 06'04" (+01'14") | 402 / 3597 |
10 | | 05'35" (+00'45") | 410 / 4008 |
11 | | 05'57" (+01'07") | 396 / 4404 |
12 | | 06'51" (+02'01") | 408 / 4812 |
13 | | 05'59" (+01'09") | 389 / 5202 |
14 | | 06'46" (+01'56") | 400 / 5603 |
15 | | 08'13" (+03'23") | 405 / 6009 |
16 | | 07'21" (+02'31") | 401 / 6410 |
17 | | 09'35" (+04'45") | 396 / 6806 |
18 | | 12'53" (+08'03") | 412 / 7218 |
19 | | 06'12" (+01'22") | 399 / 7618 |
20 | | 20'00" (+15'10") | 388 / 8006 |
21 | | 06'21" (+01'31") | 414 / 8421 |
22 | | 07'04" (+02'14") | 400 / 8821 |
23 | | 06'26" (+01'36") | 395 / 9217 |
24 | | 06'50" (+02'00") | 399 / 9616 |
25 | | 06'29" (+01'39") | 400 / 10017 |
26 | | 07'25" (+02'35") | 397 / 10415 |
27 | | 07'10" (+02'20") | 404 / 10819 |
28 | | 06'44" (+01'54") | 395 / 11214 |
29 | | 14'19" (+09'29") | 408 / 11623 |
30 | | 08'20" (+03'30") | 407 / 12031 |
31 | | 09'24" (+04'34") | 391 / 12422 |
32 | | 06'55" (+02'05") | 399 / 12821 |
33 | | 05'18" (+00'28") | 407 / 13229 |
34 | | 05'58" (+01'08") | 401 / 13631 |
35 | | 09'52" (+05'02") | 398 / 14029 |
36 | | 05'29" (+00'39") | 403 / 14432 |
37 | | 22'06" (+17'16") | 402 / 14835 |
38 | | 06'10" (+01'20") | 396 / 15231 |
39 | | 06'30" (+01'40") | 399 / 15630 |
40 | | 05'49" (+00'59") | 403 / 16034 |
41 | | 05'55" (+01'05") | 396 / 16431 |
42 | | 05'39" (+00'49") | 404 / 16835 |
43 | | 05'32" (+00'42") | 403 / 17238 |
44 | | 05'44" (+00'54") | 402 / 17641 |
45 | | 09'37" (+04'47") | 389 / 18030 |
46 | | 06'17" (+01'27") | 402 / 18433 |
47 | | 05'31" (+00'41") | 397 / 18831 |
48 | | 05'19" (+00'29") | 403 / 19234 |
49 | | 05'06" (+00'16") | 414 / 19649 |
50 | | 04'50" | 402 / 20051 |
51 | | 05'12" (+00'22") | 387 / 20439 |
52 | | 09'51" (+05'01") | 412 / 20851 |
53 | | 06'46" (+01'56") | 393 / 21245 |
54 | | 10'04" (+05'14") | 408 / 21653 |
55 | | 12'25" (+07'35") | 394 / 22048 |
56 | | 17'10" (+12'20") | 334 / 22383 |
1月累積里程 :
195.81 km ![](images/shoe.png)
Y拖 3代 累積 :
2022.3 kmAndroid - HTC HTC_M8x 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 06'58" | 00:14'58" |
3 | 06'28" | 00:21'26" |
4 | 05'52" | 00:27'18" |
5 | 06'18" | 00:33'36" |
6 | 07'15" | 00:40'51" |
7 | 10'35" | 00:51'26" |
8 | 11'44" | 01:03'10" |
9 | 06'44" | 01:09'54" |
10 | 06'32" | 01:16'26" |
11 | 07'15" | 01:23'41" |
12 | 10'19" | 01:34'00" |
13 | 07'45" | 01:41'45" |
14 | 07'22" | 01:49'07" |
15 | 12'21" | 02:01'28" |
16 | 06'06" | 02:07'34" |
17 | 05'45" | 02:13'19" |
18 | 07'15" | 02:20'34" |
19 | 05'49" | 02:26'23" |
20 | 05'00" | 02:31'23" |
21 | 07'21" | 02:38'44" |
22 | 10'07" | 02:48'51" |
22.4 | 16'25" | 02:55'09" |