21.2 km | 01:55:43 | 05:27/km日期: 2016-01-10 06:41 - 卡路里: 1375 Cal - 總步數: 19412 - 平均步頻: 167 - 平均步幅: 109 cm - 溫度: 17°C - 濕度: 94%
Pace: 06'00" / 05'24" / 05'05" / 05'04" / 05'07" / 05'12" / 05'12" / 05'09" / 05'11" / 05'23" / 05'24" / 05'14" / 05'27" / 05'00" / 05'36" / 05'30" / 05'29" / 05'55" / 06'10" / 06'08" / 05'32" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'59" (+00'57") | 1001 / 1001 | 175 / 95 |
2 | | 05'21" (+00'19") | 1008 / 2009 | 178 / 104 |
3 | | 05'05" (+00'03") | 997 / 3007 | 173 / 113 |
4 | | 05'06" (+00'04") | 1002 / 4009 | 176 / 111 |
5 | | 05'05" (+00'03") | 995 / 5005 | 174 / 112 |
6 | | 05'14" (+00'12") | 1002 / 6007 | 166 / 114 |
7 | | 05'11" (+00'09") | 992 / 7000 | 173 / 111 |
8 | | 05'08" (+00'06") | 1001 / 8001 | 154 / 126 |
9 | | 05'11" (+00'09") | 1009 / 9011 | 169 / 113 |
10 | | 05'25" (+00'23") | 993 / 10004 | 176 / 104 |
11 | | 05'24" (+00'22") | 998 / 11003 | 177 / 104 |
12 | | 05'13" (+00'11") | 1000 / 12003 | 171 / 111 |
13 | | 05'26" (+00'24") | 1002 / 13006 | 155 / 118 |
14 | | 05'02" | 1002 / 14008 | 169 / 117 |
15 | | 05'33" (+00'31") | 994 / 15003 | 172 / 104 |
16 | | 05'32" (+00'30") | 996 / 15999 | 159 / 113 |
17 | | 05'26" (+00'24") | 1007 / 17007 | 175 / 104 |
18 | | 06'04" (+01'02") | 994 / 18002 | 152 / 107 |
19 | | 06'14" (+01'12") | 997 / 18999 | 168 / 94 |
20 | | 06'04" (+01'02") | 1009 / 20008 | 143 / 114 |
21 | | 05'33" (+00'31") | 996 / 21005 | 165 / 108 |
22 | | 05'34" (+00'32") | 224 / 21229 | 168 / 106 |
1月累積里程 : 123.40 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'24" | 00:11'24" |
3 | 05'05" | 00:16'29" |
4 | 05'04" | 00:21'33" |
5 | 05'07" | 00:26'40" |
6 | 05'12" | 00:31'52" |
7 | 05'12" | 00:37'04" |
8 | 05'09" | 00:42'13" |
9 | 05'11" | 00:47'24" |
10 | 05'23" | 00:52'47" |
11 | 05'24" | 00:58'11" |
12 | 05'14" | 01:03'25" |
13 | 05'27" | 01:08'52" |
14 | 05'00" | 01:13'52" |
15 | 05'36" | 01:19'28" |
16 | 05'30" | 01:24'58" |
17 | 05'29" | 01:30'27" |
18 | 05'55" | 01:36'22" |
19 | 06'10" | 01:42'32" |
20 | 06'08" | 01:48'40" |
21 | 05'32" | 01:54'12" |
21.2 | 06'34" | 01:55'43" |