10.9 km | 01:03:03 | 05:46/km日期: 2016-01-09 17:44 - 總爬升: 111 m - 地點: 東海校園 - 天氣: 落日餘暉微涼寒 - 卡路里: 589 Cal - 溫度: 21°C - 濕度: 58%
Pace: 06'02" / 05'58" / 05'43" / 05'56" / 06'09" / 05'50" / 05'24" / 05'36" / 05'30" / 05'37" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'38") | 1000 / 1000 |
2 | | 05'58" (+00'34") | 1000 / 2000 |
3 | | 05'43" (+00'19") | 1000 / 3000 |
4 | | 05'56" (+00'32") | 1000 / 4000 |
5 | | 06'08" (+00'44") | 1000 / 5000 |
6 | | 05'50" (+00'26") | 1000 / 6000 |
7 | | 05'24" | 1000 / 7000 |
8 | | 05'36" (+00'12") | 1000 / 8000 |
9 | | 05'27" (+00'03") | 1000 / 9000 |
10 | | 05'36" (+00'12") | 1000 / 10000 |
11 | | 05'51" (+00'27") | 912 / 10912 |
1月累積里程 :
277.96 km Mizuno WAVE IDATEN DYNA WIDE 累積 :
923.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'58" | 00:12'00" |
3 | 05'43" | 00:17'43" |
4 | 05'56" | 00:23'39" |
5 | 06'09" | 00:29'48" |
6 | 05'50" | 00:35'38" |
7 | 05'24" | 00:41'02" |
8 | 05'36" | 00:46'38" |
9 | 05'30" | 00:52'08" |
10 | 05'37" | 00:57'45" |
10.9 | 05'51" | 01:03'06" |