36.3 km | 04:12:33 | 06:57/km日期: 2016-01-09 07:18 - 總爬升: 1014 m - 卡路里: 2248 Cal - 溫度: 15°C - 濕度: 72%
Pace: 08'47" / 08'25" / 05'59" / 06'15" / 07'12" / 07'46" / 07'03" / 14'12" / 08'27" / 07'00" / 08'01" / 08'44" / 07'41" / 07'14" / 08'51" / 05'24" / 05'17" / 05'14" / 05'19" / 08'25" / 18'11" / 05'26" / 05'15" / 07'22" / 10'06" / 07'03" / 07'18" / 12'22" / 05'35" / 05'23" / 15'44" / 05'24" / 06'26" / 10'46" / 07'43" / 05'37" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'45" (+03'33") | 1000 / 1000 |
2 | | 08'24" (+03'12") | 1000 / 2001 |
3 | | 05'59" (+00'47") | 1000 / 3002 |
4 | | 06'14" (+01'02") | 1000 / 4003 |
5 | | 07'11" (+01'59") | 1000 / 5004 |
6 | | 07'45" (+02'33") | 1000 / 6005 |
7 | | 07'04" (+01'52") | 1000 / 7006 |
8 | | 08'03" (+02'51") | 1000 / 8007 |
9 | | 08'31" (+03'19") | 1000 / 9008 |
10 | | 06'56" (+01'44") | 1000 / 10009 |
11 | | 07'58" (+02'46") | 1000 / 11010 |
12 | | 08'47" (+03'35") | 1000 / 12011 |
13 | | 07'37" (+02'25") | 1000 / 13012 |
14 | | 07'12" (+02'00") | 1000 / 14013 |
15 | | 08'51" (+03'39") | 1000 / 15014 |
16 | | 05'28" (+00'16") | 1000 / 16015 |
17 | | 05'12" | 1000 / 17016 |
18 | | 05'12" | 1000 / 18017 |
19 | | 05'22" (+00'10") | 1000 / 19019 |
20 | | 08'21" (+03'09") | 1000 / 20020 |
21 | | 06'09" (+00'57") | 1000 / 21021 |
22 | | 05'23" (+00'11") | 1000 / 22022 |
23 | | 05'16" (+00'04") | 1000 / 23023 |
24 | | 07'24" (+02'12") | 1000 / 24024 |
25 | | 07'16" (+02'04") | 1000 / 25025 |
26 | | 07'09" (+01'57") | 1000 / 26026 |
27 | | 07'06" (+01'54") | 1000 / 27027 |
28 | | 06'37" (+01'25") | 1000 / 28028 |
29 | | 05'35" (+00'23") | 1000 / 29029 |
30 | | 05'23" (+00'11") | 1000 / 30030 |
31 | | 06'18" (+01'06") | 1000 / 31031 |
32 | | 05'26" (+00'14") | 1000 / 32032 |
33 | | 06'22" (+01'10") | 1000 / 33033 |
34 | | 10'47" (+05'35") | 1000 / 34034 |
35 | | 07'41" (+02'29") | 1000 / 35035 |
36 | | 05'37" (+00'25") | 1000 / 36036 |
37 | | 05'26" (+00'14") | 302 / 36338 |
1月累積里程 : 176.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 08'25" | 00:17'12" |
3 | 05'59" | 00:23'11" |
4 | 06'15" | 00:29'26" |
5 | 07'12" | 00:36'38" |
6 | 07'46" | 00:44'24" |
7 | 07'03" | 00:51'27" |
8 | 14'12" | 01:05'39" |
9 | 08'27" | 01:14'06" |
10 | 07'00" | 01:21'06" |
11 | 08'01" | 01:29'07" |
12 | 08'44" | 01:37'51" |
13 | 07'41" | 01:45'32" |
14 | 07'14" | 01:52'46" |
15 | 08'51" | 02:01'37" |
16 | 05'24" | 02:07'01" |
17 | 05'17" | 02:12'18" |
18 | 05'14" | 02:17'32" |
19 | 05'19" | 02:22'51" |
20 | 08'25" | 02:31'16" |
21 | 18'11" | 02:49'27" |
22 | 05'26" | 02:54'53" |
23 | 05'15" | 03:00'08" |
24 | 07'22" | 03:07'30" |
25 | 10'06" | 03:17'36" |
26 | 07'03" | 03:24'39" |
27 | 07'18" | 03:31'57" |
28 | 12'22" | 03:44'19" |
29 | 05'35" | 03:49'54" |
30 | 05'23" | 03:55'17" |
31 | 15'44" | 04:11'01" |
32 | 05'24" | 04:16'25" |
33 | 06'26" | 04:22'51" |
34 | 10'46" | 04:33'37" |
35 | 07'43" | 04:41'20" |
36 | 05'37" | 04:46'57" |
36.3 | 05'22" | 04:48'46" |