66.1 km | 07:33:55 | 06:51/km日期: 2016-01-09 08:11 - 總爬升: 2115 m - 地點: 2015-2016 賽季陽明山超級馬拉松越野挑戰賽自助跑 - 天氣: 寒冷 - 卡路里: 3422 Cal - 總步數: 65178 - 平均步頻: 143 - 平均步幅: 101 cm - 溫度: 14°C - 濕度: 82%
Pace: 07'09" / 07'27" / 06'46" / 07'05" / 04'57" / 05'26" / 05'59" / 06'46" / 07'45" / 08'36" / 06'40" / 05'36" / 05'14" / 05'14" / 05'16" / 05'02" / 05'24" / 05'16" / 05'45" / 05'08" / 07'13" / 06'40" / 11'02" / 04'59" / 04'55" / 04'57" / 04'44" / 05'33" / 05'44" / 06'16" / 07'52" / 09'50" / 11'27" / 06'36" / 04'51" / 04'57" / 05'23" / 05'08" / 10'37" / 08'13" / 06'18" / 07'27" / 08'16" / 07'27" / 13'37" / 05'09" / 08'34" / 06'01" / 06'33" / 06'03" / 09'51" / 07'12" / 08'51" / 09'11" / 10'04" / 10'47" / 05'22" / 04'43" / 04'58" / 05'24" / 08'07" / 08'58" / 06'43" / 06'25" / 05'33" / 05'45" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'06" (+02'27") | 1006 / 1006 | 173 / 81 |
2 | | 07'23" (+02'44") | 1007 / 2013 | 176 / 76 |
3 | | 06'45" (+02'06") | 1000 / 3014 | 175 / 84 |
4 | | 07'04" (+02'25") | 1008 / 4022 | 175 / 80 |
5 | | 04'58" (+00'19") | 1004 / 5027 | 170 / 117 |
6 | | 05'22" (+00'43") | 1001 / 6029 | 172 / 107 |
7 | | 06'01" (+01'22") | 1016 / 7045 | 174 / 94 |
8 | | 06'42" (+02'03") | 1007 / 8053 | 172 / 86 |
9 | | 07'40" (+03'01") | 1000 / 9054 | 164 / 79 |
10 | | 08'35" (+03'56") | 1010 / 10064 | 179 / 64 |
11 | | 06'39" (+02'00") | 1005 / 11070 | 175 / 85 |
12 | | 05'24" (+00'45") | 1000 / 12071 | 170 / 108 |
13 | | 05'16" (+00'37") | 1002 / 13074 | 171 / 110 |
14 | | 05'11" (+00'32") | 1006 / 14080 | 170 / 112 |
15 | | 05'15" (+00'36") | 1002 / 15082 | 173 / 109 |
16 | | 05'05" (+00'26") | 1008 / 16091 | 174 / 112 |
17 | | 05'20" (+00'41") | 1000 / 17092 | 179 / 104 |
18 | | 05'19" (+00'40") | 1003 / 18095 | 175 / 106 |
19 | | 05'39" (+01'00") | 1007 / 19103 | 173 / 101 |
20 | | 05'10" (+00'31") | 1007 / 20110 | 171 / 112 |
21 | | 07'11" (+02'32") | 1002 / 21113 | 169 / 82 |
22 | | 06'34" (+01'55") | 1010 / 22123 | 166 / 91 |
23 | | 10'54" (+06'15") | 1007 / 23130 | 87 / 105 |
24 | | 04'58" (+00'19") | 1010 / 24141 | 175 / 114 |
25 | | 04'50" (+00'11") | 1006 / 25147 | 174 / 118 |
26 | | 04'55" (+00'16") | 1006 / 26154 | 176 / 115 |
27 | | 04'43" (+00'04") | 1000 / 27154 | 174 / 121 |
28 | | 05'31" (+00'52") | 1009 / 28164 | 157 / 115 |
29 | | 05'49" (+01'10") | 1008 / 29172 | 180 / 95 |
30 | | 06'40" (+02'01") | 1003 / 30175 | 160 / 93 |
31 | | 07'22" (+02'43") | 1005 / 31181 | 166 / 81 |
32 | | 09'57" (+05'18") | 1002 / 32184 | 123 / 81 |
33 | | 11'16" (+06'37") | 1000 / 33184 | 88 / 100 |
34 | | 06'27" (+01'48") | 1001 / 34186 | 145 / 106 |
35 | | 04'52" (+00'13") | 1006 / 35193 | 177 / 115 |
36 | | 04'56" (+00'17") | 1004 / 36197 | 168 / 120 |
37 | | 05'21" (+00'42") | 1008 / 37206 | 169 / 110 |
38 | | 05'28" (+00'49") | 1008 / 38215 | 155 / 117 |
39 | | 10'23" (+05'44") | 1001 / 39217 | 111 / 86 |
40 | | 08'06" (+03'27") | 1004 / 40222 | 128 / 95 |
41 | | 06'12" (+01'33") | 1007 / 41229 | 170 / 94 |
42 | | 07'33" (+02'54") | 1003 / 42232 | 120 / 109 |
43 | | 08'07" (+03'28") | 1000 / 43233 | 116 / 105 |
44 | | 15'35" (+10'56") | 1003 / 44236 | 76 / 83 |
45 | | 05'23" (+00'44") | 1002 / 45239 | 172 / 107 |
46 | | 05'06" (+00'27") | 1001 / 46241 | 173 / 113 |
47 | | 08'37" (+03'58") | 1001 / 47242 | 129 / 89 |
48 | | 05'57" (+01'18") | 1002 / 48244 | 156 / 107 |
49 | | 06'32" (+01'53") | 1007 / 49252 | 137 / 110 |
50 | | 06'05" (+01'26") | 1000 / 50252 | 155 / 105 |
51 | | 09'41" (+05'02") | 1006 / 51259 | 101 / 101 |
52 | | 07'26" (+02'47") | 1008 / 52267 | 126 / 106 |
53 | | 08'43" (+04'04") | 1006 / 53274 | 99 / 115 |
54 | | 09'11" (+04'32") | 1005 / 54280 | 98 / 110 |
55 | | 09'49" (+05'10") | 1004 / 55285 | 73 / 138 |
56 | | 10'40" (+06'01") | 1002 / 56287 | 92 / 101 |
57 | | 05'21" (+00'42") | 1007 / 57295 | 169 / 109 |
58 | | 04'39" | 1005 / 58300 | 175 / 122 |
59 | | 04'56" (+00'17") | 1005 / 59305 | 175 / 115 |
60 | | 05'24" (+00'45") | 1004 / 60310 | 163 / 113 |
61 | | 08'09" (+03'30") | 1001 / 61312 | 106 / 115 |
62 | | 09'02" (+04'23") | 1001 / 62313 | 78 / 141 |
63 | | 06'34" (+01'55") | 1005 / 63319 | 136 / 110 |
64 | | 06'25" (+01'46") | 1004 / 64323 | 121 / 127 |
65 | | 05'29" (+00'50") | 1000 / 65323 | 171 / 106 |
66 | | 05'42" (+01'03") | 1004 / 66327 | 156 / 111 |
2015-2016 賽季陽明山超級馬拉松越野挑戰賽,很擔心沒辦法完賽,就這樣沒有報名就過期了,但畢竟是在地賽事,路線也蠻喜歡,那不然就自助跑吧!山路跑,雖會比較累,但換來的美景與清新空氣無價,最後要感謝超馬協熱情工作人員無料讓我補給,感恩,下次我會記得報名的~~
1月累積里程 :
250.20 km MIZUNO wave rider 18 累積 :
1278.5 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'27" | 00:14'36" |
3 | 06'46" | 00:21'22" |
4 | 07'05" | 00:28'27" |
5 | 04'57" | 00:33'24" |
6 | 05'26" | 00:38'50" |
7 | 05'59" | 00:44'49" |
8 | 06'46" | 00:51'35" |
9 | 07'45" | 00:59'20" |
10 | 08'36" | 01:07'56" |
11 | 06'40" | 01:14'36" |
12 | 05'36" | 01:20'12" |
13 | 05'14" | 01:25'26" |
14 | 05'14" | 01:30'40" |
15 | 05'16" | 01:35'56" |
16 | 05'02" | 01:40'58" |
17 | 05'24" | 01:46'22" |
18 | 05'16" | 01:51'38" |
19 | 05'45" | 01:57'23" |
20 | 05'08" | 02:02'31" |
21 | 07'13" | 02:09'44" |
22 | 06'40" | 02:16'24" |
23 | 11'02" | 02:27'26" |
24 | 04'59" | 02:32'25" |
25 | 04'55" | 02:37'20" |
26 | 04'57" | 02:42'17" |
27 | 04'44" | 02:47'01" |
28 | 05'33" | 02:52'34" |
29 | 05'44" | 02:58'18" |
30 | 06'16" | 03:04'34" |
31 | 07'52" | 03:12'26" |
32 | 09'50" | 03:22'16" |
33 | 11'27" | 03:33'43" |
34 | 06'36" | 03:40'19" |
35 | 04'51" | 03:45'10" |
36 | 04'57" | 03:50'07" |
37 | 05'23" | 03:55'30" |
38 | 05'08" | 04:00'38" |
39 | 10'37" | 04:11'15" |
40 | 08'13" | 04:19'28" |
41 | 06'18" | 04:25'46" |
42 | 07'27" | 04:33'13" |
43 | 08'16" | 04:41'29" |
44 | 07'27" | 04:48'56" |
45 | 13'37" | 05:02'33" |
46 | 05'09" | 05:07'42" |
47 | 08'34" | 05:16'16" |
48 | 06'01" | 05:22'17" |
49 | 06'33" | 05:28'50" |
50 | 06'03" | 05:34'53" |
51 | 09'51" | 05:44'44" |
52 | 07'12" | 05:51'56" |
53 | 08'51" | 06:00'47" |
54 | 09'11" | 06:09'58" |
55 | 10'04" | 06:20'02" |
56 | 10'47" | 06:30'49" |
57 | 05'22" | 06:36'11" |
58 | 04'43" | 06:40'54" |
59 | 04'58" | 06:45'52" |
60 | 05'24" | 06:51'16" |
61 | 08'07" | 06:59'23" |
62 | 08'58" | 07:08'21" |
63 | 06'43" | 07:15'04" |
64 | 06'25" | 07:21'29" |
65 | 05'33" | 07:27'02" |
66 | 05'45" | 07:32'47" |
66.1 | 08'55" | 07:33'55" |