28.0 km | 02:58:30 | 06:22/km日期: 2016-01-09 07:13 - 總爬升: 744 m - 平均心率: 147 - 卡路里: 1529 Cal - 溫度: 15°C - 濕度: 72%
Pace: 06'43" / 07'26" / 06'27" / 05'28" / 06'07" / 06'48" / 06'25" / 06'23" / 06'49" / 06'31" / 07'27" / 08'20" / 07'35" / 06'38" / 11'46" / 05'47" / 05'44" / 05'38" / 06'00" / 05'55" / 07'16" / 06'05" / 05'44" / 05'57" / 06'02" / 05'56" / 08'31" / 08'09" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'16") | 1000 / 1000 |
2 | | 07'25" (+01'58") | 1000 / 2000 |
3 | | 06'27" (+01'00") | 1000 / 3000 |
4 | | 05'27" | 1000 / 4000 |
5 | | 06'07" (+00'40") | 1000 / 5000 |
6 | | 06'47" (+01'20") | 1000 / 6000 |
7 | | 06'24" (+00'57") | 1000 / 7000 |
8 | | 06'22" (+00'55") | 1000 / 8000 |
9 | | 06'49" (+01'22") | 1000 / 9000 |
10 | | 06'30" (+01'03") | 1000 / 10000 |
11 | | 07'26" (+01'59") | 1000 / 11000 |
12 | | 08'20" (+02'53") | 1000 / 12000 |
13 | | 07'34" (+02'07") | 1000 / 13000 |
14 | | 06'38" (+01'11") | 1000 / 14000 |
15 | | 06'11" (+00'44") | 1000 / 15000 |
16 | | 05'46" (+00'19") | 1000 / 16000 |
17 | | 05'44" (+00'17") | 1000 / 17000 |
18 | | 05'38" (+00'11") | 1000 / 18000 |
19 | | 06'00" (+00'33") | 1000 / 19000 |
20 | | 05'54" (+00'27") | 1000 / 20000 |
21 | | 07'16" (+01'49") | 1000 / 21000 |
22 | | 06'04" (+00'37") | 1000 / 22000 |
23 | | 05'44" (+00'17") | 1000 / 23000 |
24 | | 05'56" (+00'29") | 1000 / 24000 |
25 | | 06'02" (+00'35") | 1000 / 25000 |
26 | | 05'56" (+00'29") | 1000 / 26000 |
27 | | 05'38" (+00'11") | 1000 / 27000 |
28 | | 05'27" | 1000 / 28000 |
29 | | 03'48" | 4 / 28004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 : 188.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 07'26" | 00:14'09" |
3 | 06'27" | 00:20'36" |
4 | 05'28" | 00:26'04" |
5 | 06'07" | 00:32'11" |
6 | 06'48" | 00:38'59" |
7 | 06'25" | 00:45'24" |
8 | 06'23" | 00:51'47" |
9 | 06'49" | 00:58'36" |
10 | 06'31" | 01:05'07" |
11 | 07'27" | 01:12'34" |
12 | 08'20" | 01:20'54" |
13 | 07'35" | 01:28'29" |
14 | 06'38" | 01:35'07" |
15 | 11'46" | 01:46'53" |
16 | 05'47" | 01:52'40" |
17 | 05'44" | 01:58'24" |
18 | 05'38" | 02:04'02" |
19 | 06'00" | 02:10'02" |
20 | 05'55" | 02:15'57" |
21 | 07'16" | 02:23'13" |
22 | 06'05" | 02:29'18" |
23 | 05'44" | 02:35'02" |
24 | 05'57" | 02:40'59" |
25 | 06'02" | 02:47'01" |
26 | 05'56" | 02:52'57" |
27 | 08'31" | 03:01'28" |
28 | 08'09" | 03:09'37" |
28.0 | 03'46" | 03:09'38" |