12.0 km | 00:58:59 | 04:54/km日期: 2016-01-09 06:44 - 平均心率: 156 - 卡路里: 712 Cal - 溫度: 15°C - 濕度: 77%
Pace: 06'05" / 06'57" / 05'05" / 04'55" / 04'52" / 07'01" / 04'45" / 04'45" / 04'35" / 07'47" / 04'23" / 05'28" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'46") | 500 / 500 |
2 | | 06'06" (+01'50") | 500 / 1000 |
3 | | 05'23" (+01'07") | 500 / 1500 |
4 | | 05'06" (+00'50") | 500 / 2000 |
5 | | 05'04" (+00'48") | 500 / 2500 |
6 | | 05'04" (+00'48") | 500 / 3000 |
7 | | 04'58" (+00'42") | 500 / 3500 |
8 | | 04'51" (+00'35") | 500 / 4000 |
9 | | 04'51" (+00'35") | 500 / 4500 |
10 | | 04'52" (+00'36") | 500 / 5000 |
11 | | 04'55" (+00'39") | 500 / 5500 |
12 | | 04'52" (+00'36") | 500 / 6000 |
13 | | 04'44" (+00'28") | 500 / 6500 |
14 | | 04'45" (+00'29") | 500 / 7000 |
15 | | 04'45" (+00'29") | 500 / 7500 |
16 | | 04'45" (+00'29") | 500 / 8000 |
17 | | 04'35" (+00'19") | 500 / 8500 |
18 | | 04'34" (+00'18") | 500 / 9000 |
19 | | 04'29" (+00'13") | 500 / 9500 |
20 | | 04'23" (+00'07") | 500 / 10000 |
21 | | 04'28" (+00'12") | 500 / 10500 |
22 | | 04'16" | 500 / 11000 |
23 | | 04'47" (+00'31") | 500 / 11500 |
24 | | 04'48" (+00'32") | 500 / 12000 |
25 | | 05'20" (+01'04") | 36 / 12036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
1月累積里程 : 131.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'57" | 00:13'02" |
3 | 05'05" | 00:18'07" |
4 | 04'55" | 00:23'02" |
5 | 04'52" | 00:27'54" |
6 | 07'01" | 00:34'55" |
7 | 04'45" | 00:39'40" |
8 | 04'45" | 00:44'25" |
9 | 04'35" | 00:49'00" |
10 | 07'47" | 00:56'47" |
11 | 04'23" | 01:01'10" |
12 | 05'28" | 01:06'38" |
12.0 | 05'24" | 01:06'50" |