11.2 km | 01:19:06 | 07:02/km日期: 2023-05-02 08:33 - 天氣: 熱 - 平均心率: 159 - 卡路里: 750 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 72%
Pace: 06'51" / 06'49" / 06'57" / 07'15" / 10'15" / 07'08" / 22'35" / 07'06" / 08'00" / 07'11" / 15'53" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" | 1000 / 1000 |
2 | | 06'48" (+00'01") | 1000 / 2000 |
3 | | 06'56" (+00'09") | 1000 / 3000 |
4 | | 07'15" (+00'28") | 1000 / 4000 |
5 | | 07'02" (+00'15") | 1000 / 5000 |
6 | | 07'07" (+00'20") | 1000 / 6000 |
7 | | 06'58" (+00'11") | 1000 / 7000 |
8 | | 07'06" (+00'19") | 1000 / 8000 |
9 | | 07'09" (+00'22") | 1000 / 9000 |
10 | | 07'10" (+00'23") | 1000 / 10000 |
11 | | 07'03" (+00'16") | 1000 / 11000 |
12 | | 07'21" (+00'34") | 226 / 11226 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 :
69.47 km Asics GT-2000 8 累積 :
940.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'49" | 00:13'40" |
3 | 06'57" | 00:20'37" |
4 | 07'15" | 00:27'52" |
5 | 10'15" | 00:38'07" |
6 | 07'08" | 00:45'15" |
7 | 22'35" | 01:07'50" |
8 | 07'06" | 01:14'56" |
9 | 08'00" | 01:22'56" |
10 | 07'11" | 01:30'07" |
11 | 15'53" | 01:46'00" |
11.2 | 07'22" | 01:47'40" |