22.0 km | 07:51:44 | 21:26/km日期: 2020-04-19 07:24 - 總爬升: 1946 m - 平均心率: 113 - 卡路里: 2480 Cal - 平均步頻: 124
Pace: 17'45" / 12'18" / 36'37" / 19'24" / 28'24" / 40'34" / 26'59" / 30'42" / 37'09" / 46'39" / 40'08" / 25'26" / 22'01" / 22'04" / 19'45" / 28'04" / 11'54" / 11'24" / 13'22" / 11'23" / 11'38" / 08'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 203.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'45" | 00:17'45" |
2 | 12'18" | 00:30'03" |
3 | 36'37" | 01:06'40" |
4 | 19'24" | 01:26'04" |
5 | 28'24" | 01:54'28" |
6 | 40'34" | 02:35'02" |
7 | 26'59" | 03:02'01" |
8 | 30'42" | 03:32'43" |
9 | 37'09" | 04:09'52" |
10 | 46'39" | 04:56'31" |
11 | 40'08" | 05:36'39" |
12 | 25'26" | 06:02'05" |
13 | 22'01" | 06:24'06" |
14 | 22'04" | 06:46'10" |
15 | 19'45" | 07:05'55" |
16 | 28'04" | 07:33'59" |
17 | 11'54" | 07:45'53" |
18 | 11'24" | 07:57'17" |
19 | 13'22" | 08:10'39" |
20 | 11'23" | 08:22'02" |
21 | 11'38" | 08:33'40" |
22.0 | 08'31" | 08:42'08" |