25.2 km | 04:07:57 | 09:51/km日期: 2023-05-01 07:09 - 總爬升: 136 m - 平均心率: 141 - 卡路里: 1047 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 77%
Pace: 06'39" / 07'00" / 11'34" / 07'04" / 07'24" / 08'12" / 13'26" / 07'08" / 08'12" / 07'13" / 06'58" / 16'11" / 07'15" / 07'31" / 08'28" / 13'18" / 07'44" / 08'57" / 12'33" / 09'53" / 11'02" / 11'36" / 13'05" / 37'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+01'05") | 1000 / 1000 |
2 | | 07'00" (+00'02") | 1000 / 2000 |
3 | | 11'33" (+04'35") | 1000 / 3000 |
4 | | 07'04" (+00'06") | 1000 / 4000 |
5 | | 07'24" (+00'26") | 1000 / 5000 |
6 | | 08'11" (+01'13") | 1000 / 6000 |
7 | | 13'25" (+06'27") | 1000 / 7000 |
8 | | 07'07" (+00'09") | 1000 / 8000 |
9 | | 08'12" (+01'14") | 1000 / 9000 |
10 | | 07'12" (+00'14") | 1000 / 10000 |
11 | | 06'58" | 1000 / 11000 |
12 | | 16'10" (+09'12") | 1000 / 12000 |
13 | | 07'15" (+00'17") | 1000 / 13000 |
14 | | 07'30" (+00'32") | 1000 / 14000 |
15 | | 08'27" (+01'29") | 1000 / 15000 |
16 | | 13'18" (+06'20") | 1000 / 16000 |
17 | | 07'44" (+00'46") | 1000 / 17000 |
18 | | 08'56" (+01'58") | 1000 / 18000 |
19 | | 12'33" (+05'35") | 1000 / 19000 |
20 | | 09'52" (+02'54") | 1000 / 20000 |
21 | | 11'02" (+04'04") | 1000 / 21000 |
22 | | 11'36" (+04'38") | 1000 / 22000 |
23 | | 13'04" (+06'06") | 1000 / 23000 |
24 | | 11'58" (+05'00") | 1000 / 24000 |
25 | | 13'51" (+06'53") | 1000 / 25000 |
26 | | 14'06" (+07'08") | 165 / 25165 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 190.72 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 07'00" | 00:13'39" |
3 | 11'34" | 00:25'13" |
4 | 07'04" | 00:32'17" |
5 | 07'24" | 00:39'41" |
6 | 08'12" | 00:47'53" |
7 | 13'26" | 01:01'19" |
8 | 07'08" | 01:08'27" |
9 | 08'12" | 01:16'39" |
10 | 07'13" | 01:23'52" |
11 | 06'58" | 01:30'50" |
12 | 16'11" | 01:47'01" |
13 | 07'15" | 01:54'16" |
14 | 07'31" | 02:01'47" |
15 | 08'28" | 02:10'15" |
16 | 13'18" | 02:23'33" |
17 | 07'44" | 02:31'17" |
18 | 08'57" | 02:40'14" |
19 | 12'33" | 02:52'47" |
20 | 09'53" | 03:02'40" |
21 | 11'02" | 03:13'42" |
22 | 11'36" | 03:25'18" |
23 | 13'05" | 03:38'23" |
25.2 | 02'51" | 03:44'35" |