21.0 km | 02:32:37 | 07:16/km日期: 2023-05-01 07:27 - 總爬升: 495 m - 平均心率: 109 - 卡路里: 1455 Cal - 總步數: 28288 - 平均步頻: 185 - 平均步幅: 74 cm - 溫度: 21°C - 濕度: 77%
Pace: 07'03" / 06'01" / 06'12" / 06'04" / 06'52" / 06'19" / 06'08" / 05'54" / 06'44" / 06'37" / 10'53" / 06'56" / 06'30" / 06'35" / 07'19" / 06'40" / 07'44" / 08'49" / 07'48" / 09'57" / 08'58" / 566'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'01" (+01'08") | 1005 / 1005 | 168 / 84 |
2 | | 06'01" (+00'08") | 1009 / 2015 | 176 / 94 |
3 | | 06'07" (+00'14") | 1000 / 3016 | 175 / 92 |
4 | | 06'05" (+00'12") | 1005 / 4021 | 178 / 91 |
5 | | 06'48" (+00'55") | 1008 / 5030 | 176 / 83 |
6 | | 06'15" (+00'22") | 1008 / 6038 | 177 / 90 |
7 | | 06'04" (+00'11") | 1008 / 7047 | 180 / 91 |
8 | | 05'53" | 1001 / 8048 | 181 / 93 |
9 | | 06'41" (+00'48") | 1009 / 9058 | 181 / 82 |
10 | | 06'35" (+00'42") | 1002 / 10061 | 184 / 82 |
11 | | 10'54" (+05'01") | 1003 / 11064 | 170 / 53 |
12 | | 06'51" (+00'58") | 1002 / 12067 | 180 / 81 |
13 | | 06'30" (+00'37") | 1002 / 13069 | 178 / 86 |
14 | | 06'33" (+00'40") | 1000 / 14070 | 182 / 83 |
15 | | 07'18" (+01'25") | 1004 / 15074 | 186 / 73 |
16 | | 06'39" (+00'46") | 1001 / 16075 | 179 / 83 |
17 | | 07'43" (+01'50") | 1002 / 17077 | 195 / 66 |
18 | | 08'49" (+02'56") | 1005 / 18083 | 200 / 56 |
19 | | 07'51" (+01'58") | 1004 / 19087 | 186 / 68 |
20 | | 09'46" (+03'53") | 1000 / 20088 | 220 / 46 |
21 | | 09'23" (+03'30") | 1001 / 21089 | 202 / 52 |
22 | | 41'40" (+35'47") | 1 / 21091 | 240 / 10 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 128.38 km
MW Watch 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'01" | 00:13'04" |
3 | 06'12" | 00:19'16" |
4 | 06'04" | 00:25'20" |
5 | 06'52" | 00:32'12" |
6 | 06'19" | 00:38'31" |
7 | 06'08" | 00:44'39" |
8 | 05'54" | 00:50'33" |
9 | 06'44" | 00:57'17" |
10 | 06'37" | 01:03'54" |
11 | 10'53" | 01:14'47" |
12 | 06'56" | 01:21'43" |
13 | 06'30" | 01:28'13" |
14 | 06'35" | 01:34'48" |
15 | 07'19" | 01:42'07" |
16 | 06'40" | 01:48'47" |
17 | 07'44" | 01:56'31" |
18 | 08'49" | 02:05'20" |
19 | 07'48" | 02:13'08" |
20 | 09'57" | 02:23'05" |
21 | 08'58" | 02:32'03" |
21.0 | 354'10" | 02:32'37" |