12.2 km | 01:11:32 | 05:50/km日期: 2023-05-01 07:23 - 總爬升: 118 m - 平均心率: 140 - 卡路里: 815 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 64%
Pace: 06'24" / 06'09" / 05'55" / 06'22" / 05'44" / 05'45" / 05'37" / 05'36" / 05'35" / 05'39" / 05'39" / 05'42" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'52") | 1000 / 1000 |
2 | | 06'07" (+00'32") | 1000 / 2000 |
3 | | 05'54" (+00'19") | 1000 / 3000 |
4 | | 06'22" (+00'47") | 1000 / 4000 |
5 | | 05'43" (+00'08") | 1000 / 5000 |
6 | | 05'45" (+00'10") | 1000 / 6000 |
7 | | 05'37" (+00'02") | 1000 / 7000 |
8 | | 05'35" | 1000 / 8000 |
9 | | 05'35" | 1000 / 9000 |
10 | | 05'38" (+00'03") | 1000 / 10000 |
11 | | 05'39" (+00'04") | 1000 / 11000 |
12 | | 05'42" (+00'07") | 1000 / 12000 |
13 | | 06'02" (+00'27") | 230 / 12230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 163.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'09" | 00:12'33" |
3 | 05'55" | 00:18'28" |
4 | 06'22" | 00:24'50" |
5 | 05'44" | 00:30'34" |
6 | 05'45" | 00:36'19" |
7 | 05'37" | 00:41'56" |
8 | 05'36" | 00:47'32" |
9 | 05'35" | 00:53'07" |
10 | 05'39" | 00:58'46" |
11 | 05'39" | 01:04'25" |
12 | 05'42" | 01:10'07" |
12.2 | 06'03" | 01:11'31" |