42.5 km | 05:50:09 | 08:14/km日期: 2016-01-01 06:46 - 總爬升: 118 m - 卡路里: 2294 Cal - 溫度: 15°C - 濕度: 86%
Pace: 09'47" / 06'36" / 06'22" / 08'26" / 06'36" / 06'36" / 06'47" / 06'38" / 08'36" / 07'09" / 07'05" / 06'54" / 08'00" / 06'57" / 11'39" / 07'00" / 07'20" / 07'58" / 07'26" / 06'59" / 06'38" / 06'25" / 12'34" / 07'56" / 06'35" / 11'38" / 08'26" / 06'44" / 06'51" / 13'29" / 06'41" / 10'07" / 07'54" / 11'57" / 08'40" / 07'20" / 12'24" / 08'31" / 10'21" / 08'13" / 09'58" / 07'14" / 05'31" /
1月累積里程 : 184.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'47" | 00:09'47" |
2 | 06'36" | 00:16'23" |
3 | 06'22" | 00:22'45" |
4 | 08'26" | 00:31'11" |
5 | 06'36" | 00:37'47" |
6 | 06'36" | 00:44'23" |
7 | 06'47" | 00:51'10" |
8 | 06'38" | 00:57'48" |
9 | 08'36" | 01:06'24" |
10 | 07'09" | 01:13'33" |
11 | 07'05" | 01:20'38" |
12 | 06'54" | 01:27'32" |
13 | 08'00" | 01:35'32" |
14 | 06'57" | 01:42'29" |
15 | 11'39" | 01:54'08" |
16 | 07'00" | 02:01'08" |
17 | 07'20" | 02:08'28" |
18 | 07'58" | 02:16'26" |
19 | 07'26" | 02:23'52" |
20 | 06'59" | 02:30'51" |
21 | 06'38" | 02:37'29" |
22 | 06'25" | 02:43'54" |
23 | 12'34" | 02:56'28" |
24 | 07'56" | 03:04'24" |
25 | 06'35" | 03:10'59" |
26 | 11'38" | 03:22'37" |
27 | 08'26" | 03:31'03" |
28 | 06'44" | 03:37'47" |
29 | 06'51" | 03:44'38" |
30 | 13'29" | 03:58'07" |
31 | 06'41" | 04:04'48" |
32 | 10'07" | 04:14'55" |
33 | 07'54" | 04:22'49" |
34 | 11'57" | 04:34'46" |
35 | 08'40" | 04:43'26" |
36 | 07'20" | 04:50'46" |
37 | 12'24" | 05:03'10" |
38 | 08'31" | 05:11'41" |
39 | 10'21" | 05:22'02" |
40 | 08'13" | 05:30'15" |
41 | 09'58" | 05:40'13" |
42 | 07'14" | 05:47'27" |
42.5 | 05'31" | 05:50'09" |